Fried Sauerkraut Cakes - calories, carbs, nutrition
Fried Sauerkraut Cakes contain several important nutrients: 1 Pancake only contains 43.2 calories, on average. However, more than 46% of fried sauerkraut cakes is composed of carbs 5.3 grams. It also contains 2.1 grams of fat, 1.4 grams of protein and 0.7 grams of sugar.
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43.2 | 5.3 g (46%) | 1.4 g (12%) | 2.1 g (41%) | 0.7 g |
Fried Sauerkraut Cakes Nutritional Facts
Serving Size: 1 Pancake
- Carbs - 5.3 g
- Dietary Fiber - 1.2 g
- Sugars - 0.7 g
- Fat - 2.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 384.6 mg
- Potassium - 76.4 mg
- Cholesterol - 20.3 mg
- Vitamin A - 0.7 %
- Vitamin C - 10.2 %
- Calcium - 1.5 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried sauerkraut cakes?
Fried Sauerkraut Cakes contain around 43.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried sauerkraut cakes:
- 1 Pancake: 43.2 grams
If you are unsure about the size of your fried sauerkraut cakes, you can estimate that an average fried sauerkraut cakes contains about 43.2 calories. About 46% of fried sauerkraut cakes calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in fried sauerkraut cakes?
Here is the carb content of standard serving sizes fried sauerkraut cakes:
- 1 Pancake: 5.3 grams
Fried Sauerkraut Cakes also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Fried Sauerkraut Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.2/2000 Cal | 1956,8 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 384.6/2300 mg | 1915,4 mg |
| Cholesterol | 20.3/300 mg | 279,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.2/2000 Cal | 1956,8 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43.2/2000 Cal | 1956,8 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 43.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Diving - 95 minutes
- Yoga - 75 minutes
- Skipping - 28 minutes
- Bowling - 48 minutes
- Volleyball - 88 minutes
- Rowing - 79 minutes
- Skiing - 86 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 27 minutes
How many protein are in fried sauerkraut cakes?
Fried Sauerkraut Cakes is a good source of quality protein, with just 1 Pancake containing 1.4 grams.
Look at the list of protein content in different servings of fried sauerkraut cakes:
- 1 Pancake: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried sauerkraut cakes?
However, despite having all the nutritious qualities of fried sauerkraut cakes, 1 Pancake of fried sauerkraut cakes comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of fried sauerkraut cakes:
- 1 Pancake: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried sauerkraut cakes?
Fried Sauerkraut Cakes contain on average 2.1 grams of total fat per serve (1 Pancake) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fried sauerkraut cakes:
- 1 Pancake: 2.1 grams
