Mushroom Hot Pot - calories, carbs, nutrition
Mushroom Hot Pot contain several important nutrients: 11.22 ounce only contains 127 calories, on average. However, more than 41% of mushroom hot pot is composed of carbs 14 grams. It also contains 7.5 grams of fat, 3 grams of protein and 5 grams of sugar.
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127 | 14 g (41%) | 3 g (9%) | 7.5 g (50%) | 5 g |
Mushroom Hot Pot Nutritional Facts
Serving Size: 11.22 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 7.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 981 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 88.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom hot pot?
Mushroom Hot Pot contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom hot pot:
- 11.22 ounce: 127 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your mushroom hot pot, you can estimate that an average mushroom hot pot contains about 127 calories. About 41% of mushroom hot pot calories come from carbs, 9% from protein, and 50% from fat.
How many carbs are in mushroom hot pot?
Here is the carb content of standard serving sizes mushroom hot pot:
- 11.22 ounce: 14 grams
- 1 ounce: 1.2 grams
Mushroom Hot Pot also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Mushroom Hot Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 981/2300 mg | 1319 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Diving - 63 minutes
- Boxing - 71 minutes
- Skipping - 45 minutes
- Tennis - 92 minutes
- Curling - 65 minutes
- Squash - 92 minutes
- Climbing - 98 minutes
- Croquet - 24 minutes
- Sleep - 16 minutes
How many protein are in mushroom hot pot?
Mushroom Hot Pot is a good source of quality protein, with just 11.22 ounce containing 3 grams.
Look at the list of protein content in different servings of mushroom hot pot:
- 11.22 ounce: 3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom hot pot?
However, despite having all the nutritious qualities of mushroom hot pot, 11.22 ounce of mushroom hot pot comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom hot pot:
- 11.22 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom hot pot?
Mushroom Hot Pot contain on average 7.5 grams of total fat per serve (11.22 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom hot pot:
- 11.22 ounce: 7.5 grams
- 1 ounce: 0.7 grams
