Leeks - calories, carbs, nutrition

Leeks Nutritional Facts

Serving Size: 100 gram

• Carbs - 2.6 g
• Dietary Fiber - 1.7 g
• Sugars - 2 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 6 mg
• Potassium - 150 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 11.7 %
• Calcium - 2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leeks?

Leeks contain around 21 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leeks:

• 100 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.3 grams
• 1 kilogram: 210 grams

If you are unsure about the size of your leeks, you can estimate that an average leeks contains about 21 calories. About 48% of leeks calories come from carbs, 22% from protein, and 29% from fat.

How many carbs are in leeks?

Here is the carb content of standard serving sizes leeks:

• 100 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

Leeks also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Leeks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 21 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 47 minutes
• Pilates - 81 minutes
• Skating - 38 minutes
• Bowling - 98 minutes
• Riding - 75 minutes
• Rowing - 83 minutes
• Cricket - 60 minutes
• Croquet - 79 minutes
• Sleep - 40 minutes

How many protein are in leeks?

Leeks is a good source of quality protein, with just 100 gram containing 1.2 grams.

Look at the list of protein content in different servings of leeks:

• 100 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leeks?

However, despite having all the nutritious qualities of leeks, 100 gram of leeks comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of leeks:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leeks?

Leeks contain on average 0.7 grams of total fat per serve (100 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of leeks:

• 100 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams