Mushroom Farro Soup - calories, carbs, nutrition
Mushroom Farro Soup contain several important nutrients: 8.7 ounce only contains 170 calories, on average. However, more than 27% of mushroom farro soup is composed of carbs 11 grams. It also contains 13 grams of fat, 1 grams of protein and 0 grams of sugar.
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170 | 11 g (27%) | 1 g (2%) | 13 g (71%) | 0 g |
Mushroom Farro Soup Nutritional Facts
Serving Size: 8.7 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 1 g
- Sodium - 231 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 11 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom farro soup?
Mushroom Farro Soup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom farro soup:
- 8.7 ounce: 170 grams
- 1 ounce: 19.5 grams
If you are unsure about the size of your mushroom farro soup, you can estimate that an average mushroom farro soup contains about 170 calories. About 27% of mushroom farro soup calories come from carbs, 2% from protein, and 71% from fat.
How many carbs are in mushroom farro soup?
Here is the carb content of standard serving sizes mushroom farro soup:
- 8.7 ounce: 11 grams
- 1 ounce: 1.3 grams
Mushroom Farro Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Mushroom Farro Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 231/2300 mg | 2069 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 42 minutes
- Boxing - 52 minutes
- Skating - 90 minutes
- Bowling - 71 minutes
- Riding - 89 minutes
- Squash - 33 minutes
- Snowboarding - 54 minutes
- Croquet - 45 minutes
- Shopping - 91 minutes
How many protein are in mushroom farro soup?
Mushroom Farro Soup is a good source of quality protein, with just 8.7 ounce containing 1 grams.
Look at the list of protein content in different servings of mushroom farro soup:
- 8.7 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom farro soup?
However, despite having all the nutritious qualities of mushroom farro soup, 8.7 ounce of mushroom farro soup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mushroom farro soup:
- 8.7 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom farro soup?
Mushroom Farro Soup contain on average 13 grams of total fat per serve (8.7 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom farro soup:
- 8.7 ounce: 13 grams
- 1 ounce: 1.5 grams
