Mushroom Burger on Onion Roll - calories, carbs, nutrition

Mushroom Burger on Onion Roll Nutritional Facts

Serving Size: 1 Burger

• Carbs - 15.5 g
• Dietary Fiber - 4.5 g
• Sugars - 7.4 g
• Fat - 4.8 g
• Saturated - 0.6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 13.9 g
• Sodium - 968.9 mg
• Potassium - 234.2 mg
• Cholesterol - 18.1 mg
• Vitamin A - 2 %
• Vitamin C - 5.5 %
• Calcium - 9.8 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom burger on onion roll?

Mushroom Burger on Onion Roll contain around 260.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom burger on onion roll:

• 1 Burger: 260.6 grams

If you are unsure about the size of your mushroom burger on onion roll, you can estimate that an average mushroom burger on onion roll contains about 260.6 calories. About 39% of mushroom burger on onion roll calories come from carbs, 35% from protein, and 27% from fat.

How many carbs are in mushroom burger on onion roll?

Here is the carb content of standard serving sizes mushroom burger on onion roll:

• 1 Burger: 15.5 grams

Mushroom Burger on Onion Roll also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Mushroom Burger on Onion Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 49 minutes
• Bodyflex - 52 minutes
• Skipping - 87 minutes
• Tennis - 97 minutes
• Rugby - 53 minutes
• Fencing - 20 minutes
• Climbing - 28 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 62 minutes

How many protein are in mushroom burger on onion roll?

Mushroom Burger on Onion Roll is a good source of quality protein, with just 1 Burger containing 13.9 grams.

Look at the list of protein content in different servings of mushroom burger on onion roll:

• 1 Burger: 13.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom burger on onion roll?

However, despite having all the nutritious qualities of mushroom burger on onion roll, 1 Burger of mushroom burger on onion roll comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of mushroom burger on onion roll:

• 1 Burger: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom burger on onion roll?

Mushroom Burger on Onion Roll contain on average 4.8 grams of total fat per serve (1 Burger) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom burger on onion roll:

• 1 Burger: 4.8 grams