Mushroom Burger, on Kaiser Roll - calories, carbs, nutrition

Mushroom Burger, on Kaiser Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 35 g
• Dietary Fiber - 3.1 g
• Sugars - 2.8 g
• Fat - 27.7 g
• Saturated - 11.2 g
• Polyunsaturated - 2.1 g
• Monounsaturated - --
• Trans - --
• Protein - 35.7 g
• Sodium - 443 mg
• Potassium - 672.8 mg
• Cholesterol - 104 mg
• Vitamin A - 14 %
• Vitamin C - 18.3 %
• Calcium - 21.9 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom burger, on kaiser roll?

Mushroom Burger, on Kaiser Roll contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom burger, on kaiser roll:

• 1 Sandwich: 536 grams

If you are unsure about the size of your mushroom burger, on kaiser roll, you can estimate that an average mushroom burger, on kaiser roll contains about 536 calories. About 26% of mushroom burger, on kaiser roll calories come from carbs, 27% from protein, and 47% from fat.

How many carbs are in mushroom burger, on kaiser roll?

Here is the carb content of standard serving sizes mushroom burger, on kaiser roll:

• 1 Sandwich: 35 grams

Mushroom Burger, on Kaiser Roll also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).

How does Mushroom Burger, on Kaiser Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 536 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 197 minutes
• Hiking - 95 minutes
• Pilates - 48 minutes
• Skating - 89 minutes
• Basketball - 28 minutes
• Rugby - 82 minutes
• Squash - 54 minutes
• Cricket - 75 minutes
• Gardening - 61 minutes
• Dog Walking - 31 minutes

How many protein are in mushroom burger, on kaiser roll?

Mushroom Burger, on Kaiser Roll is a good source of quality protein, with just 1 Sandwich containing 35.7 grams.

Look at the list of protein content in different servings of mushroom burger, on kaiser roll:

• 1 Sandwich: 35.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom burger, on kaiser roll?

However, despite having all the nutritious qualities of mushroom burger, on kaiser roll, 1 Sandwich of mushroom burger, on kaiser roll comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of mushroom burger, on kaiser roll:

• 1 Sandwich: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom burger, on kaiser roll?

Mushroom Burger, on Kaiser Roll contain on average 27.7 grams of total fat per serve (1 Sandwich) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom burger, on kaiser roll:

• 1 Sandwich: 27.7 grams