Mushroom-Broccoli Manicotti - calories, carbs, nutrition
Mushroom-Broccoli Manicotti contain several important nutrients: 2 Each (113.4 gm) only contains 334.1 calories, on average. However, more than 49% of mushroom-broccoli manicotti is composed of carbs 41.2 grams. It also contains 9.5 grams of fat, 20.9 grams of protein and 11.6 grams of sugar.
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334.1 | 41.2 g (49%) | 20.9 g (25%) | 9.5 g (26%) | 11.6 g |
Mushroom-Broccoli Manicotti Nutritional Facts
Serving Size: 2 Each (113.4 gm)
- Carbs - 41.2 g
- Dietary Fiber - 7.1 g
- Sugars - 11.6 g
- Fat - 9.5 g
- Saturated - 3.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 20.9 g
- Sodium - 551.9 mg
- Potassium - 1254.3 mg
- Cholesterol - 28.6 mg
- Vitamin A - 6.9 %
- Vitamin C - 67.5 %
- Calcium - 25.3 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom-broccoli manicotti?
Mushroom-Broccoli Manicotti contain around 334.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom-broccoli manicotti:
- 2 Each (113.4 gm): 334.1 grams
- 1 Each (113.4 gm): 167.1 grams
If you are unsure about the size of your mushroom-broccoli manicotti, you can estimate that an average mushroom-broccoli manicotti contains about 334.1 calories. About 49% of mushroom-broccoli manicotti calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in mushroom-broccoli manicotti?
Here is the carb content of standard serving sizes mushroom-broccoli manicotti:
- 2 Each (113.4 gm): 41.2 grams
- 1 Each (113.4 gm): 20.6 grams
Mushroom-Broccoli Manicotti also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Mushroom-Broccoli Manicotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.1/2000 Cal | 1665,9 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 551.9/2300 mg | 1748,1 mg |
| Cholesterol | 28.6/300 mg | 271,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.1/2000 Cal | 1665,9 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.1/2000 Cal | 1665,9 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 334.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 54 minutes
- Bodyflex - 61 minutes
- Skipping - 32 minutes
- Golf - 33 minutes
- Riding - 37 minutes
- Badminton - 66 minutes
- Skiing - 44 minutes
- Gardening - 34 minutes
- Shopping - 63 minutes
How many protein are in mushroom-broccoli manicotti?
Mushroom-Broccoli Manicotti is a good source of quality protein, with just 2 Each (113.4 gm) containing 20.9 grams.
Look at the list of protein content in different servings of mushroom-broccoli manicotti:
- 2 Each (113.4 gm): 20.9 grams
- 1 Each (113.4 gm): 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom-broccoli manicotti?
However, despite having all the nutritious qualities of mushroom-broccoli manicotti, 2 Each (113.4 gm) of mushroom-broccoli manicotti comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom-broccoli manicotti:
- 2 Each (113.4 gm): 11.6 grams
- 1 Each (113.4 gm): 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom-broccoli manicotti?
Mushroom-Broccoli Manicotti contain on average 9.5 grams of total fat per serve (2 Each (113.4 gm)) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom-broccoli manicotti:
- 2 Each (113.4 gm): 9.5 grams
- 1 Each (113.4 gm): 4.8 grams
