BBQ Chicken Sandwich Thin Combo (66656.5) - calories, carbs, nutrition
BBQ Chicken Sandwich Thin Combo (66656.5) contain several important nutrients: 1 each only contains 409.1 calories, on average. However, more than 49% of bbq chicken sandwich thin combo (66656.5) is composed of carbs 53.5 grams. It also contains 7.5 grams of fat, 38.1 grams of protein and 23.1 grams of sugar.
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409.1 | 53.5 g (49%) | 38.1 g (35%) | 7.5 g (16%) | 23.1 g |
BBQ Chicken Sandwich Thin Combo (66656.5) Nutritional Facts
Serving Size: 1 each
- Carbs - 53.5 g
- Dietary Fiber - 11.9 g
- Sugars - 23.1 g
- Fat - 7.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 38.1 g
- Sodium - 527.8 mg
- Potassium - 1201.8 mg
- Cholesterol - 70.9 mg
- Vitamin A - 78.2 %
- Vitamin C - 242.5 %
- Calcium - 28.3 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken sandwich thin combo (66656.5)?
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BBQ Chicken Sandwich Thin Combo (66656.5) contain around 409.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken sandwich thin combo (66656.5):
- 1 each: 409.1 grams
If you are unsure about the size of your bbq chicken sandwich thin combo (66656.5), you can estimate that an average bbq chicken sandwich thin combo (66656.5) contains about 409.1 calories. About 49% of bbq chicken sandwich thin combo (66656.5) calories come from carbs, 35% from protein, and 16% from fat.
How many carbs are in bbq chicken sandwich thin combo (66656.5)?
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Here is the carb content of standard serving sizes bbq chicken sandwich thin combo (66656.5):
- 1 each: 53.5 grams
BBQ Chicken Sandwich Thin Combo (66656.5) also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does BBQ Chicken Sandwich Thin Combo (66656.5) fit into your Daily Goals?
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This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.1/2000 Cal | 1590,9 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 527.8/2300 mg | 1772,2 mg |
| Cholesterol | 70.9/300 mg | 229,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.1/2000 Cal | 1590,9 Cal |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Sugar | 23.1/75 g | 51,9 g |
| Fiber | 11.9/25 g | 13,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409.1/2000 Cal | 1590,9 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Protein | 38.1/75 g | 36,9 g |
How long would it take to burn off 409.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 73 minutes
- Bodyflex - 56 minutes
- Skating - 94 minutes
- Basketball - 99 minutes
- Curling - 36 minutes
- Badminton - 42 minutes
- Skiing - 34 minutes
- Infrared Sauna - 55 minutes
- Shopping - 58 minutes
How many protein are in bbq chicken sandwich thin combo (66656.5)?
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BBQ Chicken Sandwich Thin Combo (66656.5) is a good source of quality protein, with just 1 each containing 38.1 grams.
Look at the list of protein content in different servings of bbq chicken sandwich thin combo (66656.5):
- 1 each: 38.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken sandwich thin combo (66656.5)?
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However, despite having all the nutritious qualities of bbq chicken sandwich thin combo (66656.5), 1 each of bbq chicken sandwich thin combo (66656.5) comes with almost 23.1 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken sandwich thin combo (66656.5):
- 1 each: 23.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken sandwich thin combo (66656.5)?
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BBQ Chicken Sandwich Thin Combo (66656.5) contain on average 7.5 grams of total fat per serve (1 each) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken sandwich thin combo (66656.5):
- 1 each: 7.5 grams
