Mushroom Beef Salad - calories, carbs, nutrition
Mushroom Beef Salad contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 16% of mushroom beef salad is composed of carbs 14 grams. It also contains 23 grams of fat, 21 grams of protein and 4 grams of sugar.
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340 | 14 g (16%) | 21 g (24%) | 23 g (60%) | 4 g |
Mushroom Beef Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 590 mg
- Potassium - 620 mg
- Cholesterol - 60 mg
- Vitamin A - 76.4 %
- Vitamin C - 17.1 %
- Calcium - 13.7 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom beef salad?
Mushroom Beef Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom beef salad:
- 1 Serving: 340 grams
If you are unsure about the size of your mushroom beef salad, you can estimate that an average mushroom beef salad contains about 340 calories. About 16% of mushroom beef salad calories come from carbs, 24% from protein, and 60% from fat.
How many carbs are in mushroom beef salad?
Here is the carb content of standard serving sizes mushroom beef salad:
- 1 Serving: 14 grams
Mushroom Beef Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Mushroom Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 52 minutes
- Yoga - 68 minutes
- Dansing - 87 minutes
- Tennis - 19 minutes
- Riding - 93 minutes
- Fencing - 72 minutes
- Climbing - 25 minutes
- Lawn Mowing - 98 minutes
- Sleep - 78 minutes
How many protein are in mushroom beef salad?
Mushroom Beef Salad is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of mushroom beef salad:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom beef salad?
However, despite having all the nutritious qualities of mushroom beef salad, 1 Serving of mushroom beef salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mushroom beef salad:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom beef salad?
Mushroom Beef Salad contain on average 23 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom beef salad:
- 1 Serving: 23 grams
