Melanzana Caprese Sandwich Plate - calories, carbs, nutrition
Melanzana Caprese Sandwich Plate contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 36% of melanzana caprese sandwich plate is composed of carbs 59 grams. It also contains 38 grams of fat, 18 grams of protein and 8 grams of sugar.
mainadmin 
630 | 59 g (36%) | 18 g (11%) | 38 g (53%) | 8 g |
Melanzana Caprese Sandwich Plate Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 38 g
- Saturated - 9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1090 mg
- Potassium - 390 mg
- Cholesterol - 50 mg
- Vitamin A - 45.6 %
- Vitamin C - 20.4 %
- Calcium - 25.7 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in melanzana caprese sandwich plate?
Melanzana Caprese Sandwich Plate contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of melanzana caprese sandwich plate:
- 1 Sandwich: 630 grams
If you are unsure about the size of your melanzana caprese sandwich plate, you can estimate that an average melanzana caprese sandwich plate contains about 630 calories. About 36% of melanzana caprese sandwich plate calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in melanzana caprese sandwich plate?
Here is the carb content of standard serving sizes melanzana caprese sandwich plate:
- 1 Sandwich: 59 grams
Melanzana Caprese Sandwich Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Melanzana Caprese Sandwich Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 21 minutes
- Bodyflex - 94 minutes
- Dansing - 46 minutes
- Tennis - 37 minutes
- Volleyball - 26 minutes
- Rowing - 22 minutes
- Cricket - 47 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 91 minutes
How many protein are in melanzana caprese sandwich plate?
Melanzana Caprese Sandwich Plate is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of melanzana caprese sandwich plate:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in melanzana caprese sandwich plate?
However, despite having all the nutritious qualities of melanzana caprese sandwich plate, 1 Sandwich of melanzana caprese sandwich plate comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of melanzana caprese sandwich plate:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in melanzana caprese sandwich plate?
Melanzana Caprese Sandwich Plate contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of melanzana caprese sandwich plate:
- 1 Sandwich: 38 grams
