Mushroom and Sausage Calzone - calories, carbs, nutrition
Mushroom and Sausage Calzone contain several important nutrients: 1 serving only contains 447.8 calories, on average. However, more than 34% of mushroom and sausage calzone is composed of carbs 39 grams. It also contains 26.4 grams of fat, 14.9 grams of protein and 4.3 grams of sugar.
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447.8 | 39 g (34%) | 14.9 g (13%) | 26.4 g (52%) | 4.3 g |
Mushroom and Sausage Calzone Nutritional Facts
Serving Size: 1 serving
- Carbs - 39 g
- Dietary Fiber - 2.7 g
- Sugars - 4.3 g
- Fat - 26.4 g
- Saturated - 6.3 g
- Polyunsaturated - 6.9 g
- Monounsaturated - 9.5 g
- Trans - 0.2 g
- Protein - 14.9 g
- Sodium - 744 mg
- Potassium - 282.1 mg
- Cholesterol - 22.2 mg
- Vitamin A - 10.4 %
- Vitamin C - 32.7 %
- Calcium - 22.3 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom and sausage calzone?
Mushroom and Sausage Calzone contain around 447.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and sausage calzone:
- 1 serving: 447.8 grams
If you are unsure about the size of your mushroom and sausage calzone, you can estimate that an average mushroom and sausage calzone contains about 447.8 calories. About 34% of mushroom and sausage calzone calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in mushroom and sausage calzone?
Here is the carb content of standard serving sizes mushroom and sausage calzone:
- 1 serving: 39 grams
Mushroom and Sausage Calzone also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Mushroom and Sausage Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447.8/2000 Cal | 1552,2 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Sodium | 744/2300 mg | 1556 mg |
| Cholesterol | 22.2/300 mg | 277,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447.8/2000 Cal | 1552,2 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447.8/2000 Cal | 1552,2 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 447.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Hiking - 31 minutes
- Bodyflex - 50 minutes
- Skating - 29 minutes
- Basketball - 25 minutes
- Curling - 51 minutes
- Badminton - 28 minutes
- Climbing - 78 minutes
- Soccer - 59 minutes
- Shopping - 63 minutes
How many protein are in mushroom and sausage calzone?
Mushroom and Sausage Calzone is a good source of quality protein, with just 1 serving containing 14.9 grams.
Look at the list of protein content in different servings of mushroom and sausage calzone:
- 1 serving: 14.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom and sausage calzone?
However, despite having all the nutritious qualities of mushroom and sausage calzone, 1 serving of mushroom and sausage calzone comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom and sausage calzone:
- 1 serving: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom and sausage calzone?
Mushroom and Sausage Calzone contain on average 26.4 grams of total fat per serve (1 serving) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom and sausage calzone:
- 1 serving: 26.4 grams
