Mushroom and Onion Pizza - calories, carbs, nutrition
Mushroom and Onion Pizza contain several important nutrients: 4.99 ounce only contains 262.5 calories, on average. However, more than 48% of mushroom and onion pizza is composed of carbs 33.1 grams. It also contains 9.6 grams of fat, 14.4 grams of protein and 1.7 grams of sugar.
mainadmin 
262.5 | 33.1 g (48%) | 14.4 g (21%) | 9.6 g (31%) | 1.7 g |
Mushroom and Onion Pizza Nutritional Facts
Serving Size: 4.99 ounce
- Carbs - 33.1 g
- Dietary Fiber - 1.9 g
- Sugars - 1.7 g
- Fat - 9.6 g
- Saturated - 3.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 670.2 mg
- Potassium - 44 mg
- Cholesterol - 15.2 mg
- Vitamin A - 5 %
- Vitamin C - 1.6 %
- Calcium - 20.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom and onion pizza?
Mushroom and Onion Pizza contain around 262.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and onion pizza:
- 4.99 ounce: 262.5 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your mushroom and onion pizza, you can estimate that an average mushroom and onion pizza contains about 262.5 calories. About 48% of mushroom and onion pizza calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in mushroom and onion pizza?
Here is the carb content of standard serving sizes mushroom and onion pizza:
- 4.99 ounce: 33.1 grams
- 1 ounce: 6.6 grams
Mushroom and Onion Pizza also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Mushroom and Onion Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.5/2000 Cal | 1737,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 670.2/2300 mg | 1629,8 mg |
| Cholesterol | 15.2/300 mg | 284,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.5/2000 Cal | 1737,5 Cal |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.5/2000 Cal | 1737,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 262.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 23 minutes
- Boxing - 91 minutes
- Dansing - 25 minutes
- Bowling - 95 minutes
- Curling - 43 minutes
- Fencing - 60 minutes
- Snowboarding - 39 minutes
- Gardening - 84 minutes
- Baby Sitting - 52 minutes
How many protein are in mushroom and onion pizza?
Mushroom and Onion Pizza is a good source of quality protein, with just 4.99 ounce containing 14.4 grams.
Look at the list of protein content in different servings of mushroom and onion pizza:
- 4.99 ounce: 14.4 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom and onion pizza?
However, despite having all the nutritious qualities of mushroom and onion pizza, 4.99 ounce of mushroom and onion pizza comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of mushroom and onion pizza:
- 4.99 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom and onion pizza?
Mushroom and Onion Pizza contain on average 9.6 grams of total fat per serve (4.99 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom and onion pizza:
- 4.99 ounce: 9.6 grams
- 1 ounce: 1.9 grams
