Mushroom and Melted Leek Spaghetti - calories, carbs, nutrition
Mushroom and Melted Leek Spaghetti contain several important nutrients: 1 serving only contains 211 calories, on average. However, more than 67% of mushroom and melted leek spaghetti is composed of carbs 36.4 grams. It also contains 4.6 grams of fat, 7.4 grams of protein and 5.1 grams of sugar.
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211 | 36.4 g (67%) | 7.4 g (14%) | 4.6 g (19%) | 5.1 g |
Mushroom and Melted Leek Spaghetti Nutritional Facts
Serving Size: 1 serving
- Carbs - 36.4 g
- Dietary Fiber - 4 g
- Sugars - 5.1 g
- Fat - 4.6 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 7.4 g
- Sodium - 395 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 8.8 %
- Vitamin C - 19 %
- Calcium - 4.8 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom and melted leek spaghetti?
Mushroom and Melted Leek Spaghetti contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and melted leek spaghetti:
- 1 serving: 211 grams
If you are unsure about the size of your mushroom and melted leek spaghetti, you can estimate that an average mushroom and melted leek spaghetti contains about 211 calories. About 67% of mushroom and melted leek spaghetti calories come from carbs, 14% from protein, and 19% from fat.
How many carbs are in mushroom and melted leek spaghetti?
Here is the carb content of standard serving sizes mushroom and melted leek spaghetti:
- 1 serving: 36.4 grams
Mushroom and Melted Leek Spaghetti also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Mushroom and Melted Leek Spaghetti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 395/2300 mg | 1905 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 36.4/250 g | 213,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 36.4/250 g | 213,6 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 36 minutes
- Pilates - 38 minutes
- Dansing - 93 minutes
- Basketball - 73 minutes
- Riding - 32 minutes
- Rowing - 62 minutes
- Skiing - 48 minutes
- Gardening - 37 minutes
- Dog Walking - 19 minutes
How many protein are in mushroom and melted leek spaghetti?
Mushroom and Melted Leek Spaghetti is a good source of quality protein, with just 1 serving containing 7.4 grams.
Look at the list of protein content in different servings of mushroom and melted leek spaghetti:
- 1 serving: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom and melted leek spaghetti?
However, despite having all the nutritious qualities of mushroom and melted leek spaghetti, 1 serving of mushroom and melted leek spaghetti comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of mushroom and melted leek spaghetti:
- 1 serving: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom and melted leek spaghetti?
Mushroom and Melted Leek Spaghetti contain on average 4.6 grams of total fat per serve (1 serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom and melted leek spaghetti:
- 1 serving: 4.6 grams
