Mushroom and Ham Omelette - calories, carbs, nutrition

Mushroom and Ham Omelette Nutritional Facts

Serving Size: 272 gram

• Carbs - 1.2 g
• Dietary Fiber - 0.7 g
• Sugars - 0.9 g
• Fat - 36.6 g
• Saturated - 7.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.6 g
• Sodium - 696.2 mg
• Potassium - 458.2 mg
• Cholesterol - --
• Vitamin A - 10.5 %
• Vitamin C - 13.5 %
• Calcium - 9.7 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom and ham omelette?

Mushroom and Ham Omelette contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and ham omelette:

• 272 gram: 425 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.3 grams
• 1 pound: 708.7 grams
• 1 kilogram: 1562.5 grams

If you are unsure about the size of your mushroom and ham omelette, you can estimate that an average mushroom and ham omelette contains about 425 calories. About 1% of mushroom and ham omelette calories come from carbs, 23% from protein, and 76% from fat.

How many carbs are in mushroom and ham omelette?

Here is the carb content of standard serving sizes mushroom and ham omelette:

• 272 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams

Mushroom and Ham Omelette also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Mushroom and Ham Omelette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 425 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Walking - 48 minutes
• Yoga - 71 minutes
• Skating - 79 minutes
• Tennis - 49 minutes
• Curling - 76 minutes
• Fencing - 59 minutes
• Skiing - 75 minutes
• Infrared Sauna - 88 minutes
• Shopping - 68 minutes

How many protein are in mushroom and ham omelette?

Mushroom and Ham Omelette is a good source of quality protein, with just 272 gram containing 24.6 grams.

Look at the list of protein content in different servings of mushroom and ham omelette:

• 272 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41 grams
• 1 kilogram: 90.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom and ham omelette?

However, despite having all the nutritious qualities of mushroom and ham omelette, 272 gram of mushroom and ham omelette comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of mushroom and ham omelette:

• 272 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom and ham omelette?

Mushroom and Ham Omelette contain on average 36.6 grams of total fat per serve (272 gram) – the majority - 29,4 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom and ham omelette:

• 272 gram: 36.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61 grams
• 1 kilogram: 134.6 grams