Mushroom and Broccoli Fried Rice - Large - calories, carbs, nutrition

Mushroom and Broccoli Fried Rice - Large Nutritional Facts

Serving Size: 476.3 gram

• Carbs - 82.8 g
• Dietary Fiber - 11.8 g
• Sugars - 16.8 g
• Fat - 23.7 g
• Saturated - 5.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 510.8 mg
• Potassium - 708.8 mg
• Cholesterol - 186.2 mg
• Vitamin A - --
• Vitamin C - 165.1 %
• Calcium - 14.4 %
• Iron - 37.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom and broccoli fried rice - large?

Mushroom and Broccoli Fried Rice - Large contain around 582 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and broccoli fried rice - large:

• 476.3 gram: 582 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.6 grams
• 1 pound: 554.3 grams
• 1 kilogram: 1221.9 grams

If you are unsure about the size of your mushroom and broccoli fried rice - large, you can estimate that an average mushroom and broccoli fried rice - large contains about 582 calories. About 54% of mushroom and broccoli fried rice - large calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in mushroom and broccoli fried rice - large?

Here is the carb content of standard serving sizes mushroom and broccoli fried rice - large:

• 476.3 gram: 82.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.9 grams
• 1 kilogram: 173.8 grams

Mushroom and Broccoli Fried Rice - Large also contains 11.8 grams of fiber, depending on its size. You can subtract 11.8 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Mushroom and Broccoli Fried Rice - Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 582 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Swimming - 29 minutes
• Yoga - 65 minutes
• Skating - 65 minutes
• Basketball - 70 minutes
• Riding - 18 minutes
• Fencing - 47 minutes
• Snowboarding - 17 minutes
• Croquet - 20 minutes
• Shopping - 25 minutes

How many protein are in mushroom and broccoli fried rice - large?

Mushroom and Broccoli Fried Rice - Large is a good source of quality protein, with just 476.3 gram containing 18 grams.

Look at the list of protein content in different servings of mushroom and broccoli fried rice - large:

• 476.3 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom and broccoli fried rice - large?

However, despite having all the nutritious qualities of mushroom and broccoli fried rice - large, 476.3 gram of mushroom and broccoli fried rice - large comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of mushroom and broccoli fried rice - large:

• 476.3 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom and broccoli fried rice - large?

Mushroom and Broccoli Fried Rice - Large contain on average 23.7 grams of total fat per serve (476.3 gram) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom and broccoli fried rice - large:

• 476.3 gram: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.6 grams
• 1 kilogram: 49.8 grams