Blueberry Pomegranate Smoothie Mix (86045.0) - calories, carbs, nutrition

Blueberry Pomegranate Smoothie Mix (86045.0) Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 7.3 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 1.7 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.3 %
• Calcium - 0.7 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry pomegranate smoothie mix (86045.0)?

Blueberry Pomegranate Smoothie Mix (86045.0) contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pomegranate smoothie mix (86045.0):

• 1 fluid ounce: 30 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your blueberry pomegranate smoothie mix (86045.0), you can estimate that an average blueberry pomegranate smoothie mix (86045.0) contains about 30 calories. About 100% of blueberry pomegranate smoothie mix (86045.0) calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in blueberry pomegranate smoothie mix (86045.0)?

Here is the carb content of standard serving sizes blueberry pomegranate smoothie mix (86045.0):

• 1 fluid ounce: 7.3 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.7 grams
• 1 pint: 117.3 grams
• 1 quart: 234.7 grams
• 1 liter: 248 grams
• 1 gallon: 938.6 grams

Blueberry Pomegranate Smoothie Mix (86045.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).

How does Blueberry Pomegranate Smoothie Mix (86045.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 77 minutes
• Boxing - 29 minutes
• Burpee - 53 minutes
• Tennis - 67 minutes
• Volleyball - 17 minutes
• Squash - 99 minutes
• Snowboarding - 59 minutes
• Soccer - 51 minutes
• Shopping - 17 minutes

How many protein are in blueberry pomegranate smoothie mix (86045.0)?

Blueberry Pomegranate Smoothie Mix (86045.0) is a good source of quality protein, with just 1 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of blueberry pomegranate smoothie mix (86045.0):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry pomegranate smoothie mix (86045.0)?

However, despite having all the nutritious qualities of blueberry pomegranate smoothie mix (86045.0), 1 fluid ounce of blueberry pomegranate smoothie mix (86045.0) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of blueberry pomegranate smoothie mix (86045.0):

• 1 fluid ounce: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry pomegranate smoothie mix (86045.0)?

Blueberry Pomegranate Smoothie Mix (86045.0) contain on average 0 grams of total fat per serve (1 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry pomegranate smoothie mix (86045.0):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams