Double Turkey Burger - calories, carbs, nutrition
Double Turkey Burger contain several important nutrients: 1 each only contains 509.1 calories, on average. However, more than 28% of double turkey burger is composed of carbs 35 grams. It also contains 26.3 grams of fat, 30.6 grams of protein and 6.6 grams of sugar.
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509.1 | 35 g (28%) | 30.6 g (25%) | 26.3 g (47%) | 6.6 g |
Double Turkey Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 6.6 g
- Fat - 26.3 g
- Saturated - 6.4 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 6.8 g
- Trans - 0.1 g
- Protein - 30.6 g
- Sodium - 1124.1 mg
- Potassium - 311.3 mg
- Cholesterol - 120.1 mg
- Vitamin A - 5.7 %
- Vitamin C - 5.9 %
- Calcium - 11.6 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double turkey burger?
Double Turkey Burger contain around 509.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double turkey burger:
- 1 each: 509.1 grams
If you are unsure about the size of your double turkey burger, you can estimate that an average double turkey burger contains about 509.1 calories. About 28% of double turkey burger calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in double turkey burger?
Here is the carb content of standard serving sizes double turkey burger:
- 1 each: 35 grams
Double Turkey Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Double Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.1/2000 Cal | 1490,9 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Sodium | 1124.1/2300 mg | 1175,9 mg |
| Cholesterol | 120.1/300 mg | 179,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.1/2000 Cal | 1490,9 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.1/2000 Cal | 1490,9 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 509.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Walking - 32 minutes
- Yoga - 42 minutes
- Dansing - 41 minutes
- Golf - 57 minutes
- Rugby - 15 minutes
- Squash - 57 minutes
- Cricket - 23 minutes
- Gardening - 83 minutes
- Dog Walking - 17 minutes
How many protein are in double turkey burger?
Double Turkey Burger is a good source of quality protein, with just 1 each containing 30.6 grams.
Look at the list of protein content in different servings of double turkey burger:
- 1 each: 30.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double turkey burger?
However, despite having all the nutritious qualities of double turkey burger, 1 each of double turkey burger comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of double turkey burger:
- 1 each: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double turkey burger?
Double Turkey Burger contain on average 26.3 grams of total fat per serve (1 each) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of double turkey burger:
- 1 each: 26.3 grams
