Muscle Milk - calories, carbs, nutrition
Muscle Milk contain several important nutrients: 14 ounce only contains 220 calories, on average. However, more than 16% of muscle milk is composed of carbs 9 grams. It also contains 3 grams of fat, 40 grams of protein and 2 grams of sugar.
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220 | 9 g (16%) | 40 g (72%) | 3 g (12%) | 2 g |
Muscle Milk Nutritional Facts
Serving Size: 14 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 400 mg
- Potassium - 840 mg
- Cholesterol - 25 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 50 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muscle milk?
Muscle Milk contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muscle milk:
- 14 ounce: 220 grams
- 1 ounce: 15.7 grams
If you are unsure about the size of your muscle milk, you can estimate that an average muscle milk contains about 220 calories. About 16% of muscle milk calories come from carbs, 72% from protein, and 12% from fat.
How many carbs are in muscle milk?
Here is the carb content of standard serving sizes muscle milk:
- 14 ounce: 9 grams
- 1 ounce: 0.6 grams
Muscle Milk also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Muscle Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 76 minutes
- Pilates - 92 minutes
- Dansing - 31 minutes
- Basketball - 28 minutes
- Volleyball - 95 minutes
- Squash - 49 minutes
- Climbing - 88 minutes
- Soccer - 99 minutes
- Sleep - 98 minutes
How many protein are in muscle milk?
Muscle Milk is a good source of quality protein, with just 14 ounce containing 40 grams.
Look at the list of protein content in different servings of muscle milk:
- 14 ounce: 40 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muscle milk?
However, despite having all the nutritious qualities of muscle milk, 14 ounce of muscle milk comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of muscle milk:
- 14 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muscle milk?
Muscle Milk contain on average 3 grams of total fat per serve (14 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of muscle milk:
- 14 ounce: 3 grams
- 1 ounce: 0.2 grams
