MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - calories, carbs, nutrition
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies contain several important nutrients: 6 cookies only contains 147.5 calories, on average. However, more than 64% of murray, cookie jar classics, coconut bars cookies is composed of carbs 23.6 grams. It also contains 5 grams of fat, 2.3 grams of protein and 7.2 grams of sugar.
mainadmin 
147.5 | 23.6 g (64%) | 2.3 g (6%) | 5 g (30%) | 7.2 g |
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies Nutritional Facts
Serving Size: 6 cookies
- Carbs - 23.6 g
- Dietary Fiber - 0.6 g
- Sugars - 7.2 g
- Fat - 5 g
- Saturated - 1.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.1 g
- Trans - 0.1 g
- Protein - 2.3 g
- Sodium - 156.2 mg
- Potassium - 25.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in murray, cookie jar classics, coconut bars cookies?
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies contain around 147.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of murray, cookie jar classics, coconut bars cookies:
- 6 cookies: 147.5 grams
- 100 gram: 461 grams
If you are unsure about the size of your murray, cookie jar classics, coconut bars cookies, you can estimate that an average murray, cookie jar classics, coconut bars cookies contains about 147.5 calories. About 64% of murray, cookie jar classics, coconut bars cookies calories come from carbs, 6% from protein, and 30% from fat.
How many carbs are in murray, cookie jar classics, coconut bars cookies?
Here is the carb content of standard serving sizes murray, cookie jar classics, coconut bars cookies:
- 6 cookies: 23.6 grams
- 100 gram: 73.9 grams
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.5/2000 Cal | 1852,5 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 156.2/2300 mg | 2143,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.5/2000 Cal | 1852,5 Cal |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.5/2000 Cal | 1852,5 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 147.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 86 minutes
- Pilates - 15 minutes
- Skating - 69 minutes
- Golf - 57 minutes
- Curling - 46 minutes
- Squash - 32 minutes
- Climbing - 88 minutes
- Lawn Mowing - 46 minutes
- Sleep - 77 minutes
How many protein are in murray, cookie jar classics, coconut bars cookies?
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies is a good source of quality protein, with just 6 cookies containing 2.3 grams.
Look at the list of protein content in different servings of murray, cookie jar classics, coconut bars cookies:
- 6 cookies: 2.3 grams
- 100 gram: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in murray, cookie jar classics, coconut bars cookies?
However, despite having all the nutritious qualities of murray, cookie jar classics, coconut bars cookies, 6 cookies of murray, cookie jar classics, coconut bars cookies comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of murray, cookie jar classics, coconut bars cookies:
- 6 cookies: 7.2 grams
- 100 gram: 22.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in murray, cookie jar classics, coconut bars cookies?
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies contain on average 5 grams of total fat per serve (6 cookies) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of murray, cookie jar classics, coconut bars cookies:
- 6 cookies: 5 grams
- 100 gram: 15.7 grams
