Munchies Trail Mix - calories, carbs, nutrition
Munchies Trail Mix contain several important nutrients: 1 bag only contains 420 calories, on average. However, more than 23% of munchies trail mix is composed of carbs 24 grams. It also contains 30 grams of fat, 14 grams of protein and 16 grams of sugar.
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420 | 24 g (23%) | 14 g (13%) | 30 g (64%) | 16 g |
Munchies Trail Mix Nutritional Facts
Serving Size: 1 bag
- Carbs - 24 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 30 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in munchies trail mix?
Munchies Trail Mix contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of munchies trail mix:
- 1 bag: 420 grams
If you are unsure about the size of your munchies trail mix, you can estimate that an average munchies trail mix contains about 420 calories. About 23% of munchies trail mix calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in munchies trail mix?
Here is the carb content of standard serving sizes munchies trail mix:
- 1 bag: 24 grams
Munchies Trail Mix also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Munchies Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 54 minutes
- Yoga - 26 minutes
- Skipping - 33 minutes
- Golf - 73 minutes
- Curling - 36 minutes
- Badminton - 15 minutes
- Skiing - 53 minutes
- Lawn Mowing - 72 minutes
- Shopping - 47 minutes
How many protein are in munchies trail mix?
Munchies Trail Mix is a good source of quality protein, with just 1 bag containing 14 grams.
Look at the list of protein content in different servings of munchies trail mix:
- 1 bag: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in munchies trail mix?
However, despite having all the nutritious qualities of munchies trail mix, 1 bag of munchies trail mix comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of munchies trail mix:
- 1 bag: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in munchies trail mix?
Munchies Trail Mix contain on average 30 grams of total fat per serve (1 bag) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of munchies trail mix:
- 1 bag: 30 grams
