Munchies Salted Peanuts - calories, carbs, nutrition
Munchies Salted Peanuts contain several important nutrients: 46 g package only contains 260 calories, on average. However, more than 11% of munchies salted peanuts is composed of carbs 8 grams. It also contains 22 grams of fat, 13 grams of protein and 2 grams of sugar.
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260 | 8 g (11%) | 13 g (18%) | 22 g (70%) | 2 g |
Munchies Salted Peanuts Nutritional Facts
Serving Size: 46 g package
- Carbs - 8 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in munchies salted peanuts?
Munchies Salted Peanuts contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of munchies salted peanuts:
- 46 g package: 260 grams
- 1 g package: 5.7 grams
If you are unsure about the size of your munchies salted peanuts, you can estimate that an average munchies salted peanuts contains about 260 calories. About 11% of munchies salted peanuts calories come from carbs, 18% from protein, and 70% from fat.
How many carbs are in munchies salted peanuts?
Here is the carb content of standard serving sizes munchies salted peanuts:
- 46 g package: 8 grams
- 1 g package: 0.2 grams
Munchies Salted Peanuts also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Munchies Salted Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 33 minutes
- Boxing - 86 minutes
- Skipping - 41 minutes
- Bowling - 94 minutes
- Volleyball - 82 minutes
- Badminton - 59 minutes
- Cricket - 99 minutes
- Croquet - 57 minutes
- Baby Sitting - 91 minutes
How many protein are in munchies salted peanuts?
Munchies Salted Peanuts is a good source of quality protein, with just 46 g package containing 13 grams.
Look at the list of protein content in different servings of munchies salted peanuts:
- 46 g package: 13 grams
- 1 g package: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in munchies salted peanuts?
However, despite having all the nutritious qualities of munchies salted peanuts, 46 g package of munchies salted peanuts comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of munchies salted peanuts:
- 46 g package: 2 grams
- 1 g package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in munchies salted peanuts?
Munchies Salted Peanuts contain on average 22 grams of total fat per serve (46 g package) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of munchies salted peanuts:
- 46 g package: 22 grams
- 1 g package: 0.5 grams
