Munchies® Mcflurry - calories, carbs, nutrition
Munchies® Mcflurry contain several important nutrients: 1 portion only contains 390 calories, on average. However, more than 66% of munchies® mcflurry is composed of carbs 64 grams. It also contains 12 grams of fat, 6 grams of protein and 55 grams of sugar.
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390 | 64 g (66%) | 6 g (6%) | 12 g (28%) | 55 g |
Munchies® Mcflurry Nutritional Facts
Serving Size: 1 portion
- Carbs - 64 g
- Dietary Fiber - 1 g
- Sugars - 55 g
- Fat - 12 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 158 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in munchies® mcflurry?
Munchies® Mcflurry contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of munchies® mcflurry:
- 1 portion: 390 grams
If you are unsure about the size of your munchies® mcflurry, you can estimate that an average munchies® mcflurry contains about 390 calories. About 66% of munchies® mcflurry calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in munchies® mcflurry?
Here is the carb content of standard serving sizes munchies® mcflurry:
- 1 portion: 64 grams
Munchies® Mcflurry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Munchies® Mcflurry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 158/2300 mg | 2142 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 60 minutes
- Bodyflex - 16 minutes
- Skating - 61 minutes
- Basketball - 35 minutes
- Curling - 25 minutes
- Squash - 21 minutes
- Skiing - 61 minutes
- Croquet - 29 minutes
- Dog Walking - 31 minutes
How many protein are in munchies® mcflurry?
Munchies® Mcflurry is a good source of quality protein, with just 1 portion containing 6 grams.
Look at the list of protein content in different servings of munchies® mcflurry:
- 1 portion: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in munchies® mcflurry?
However, despite having all the nutritious qualities of munchies® mcflurry, 1 portion of munchies® mcflurry comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of munchies® mcflurry:
- 1 portion: 55 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in munchies® mcflurry?
Munchies® Mcflurry contain on average 12 grams of total fat per serve (1 portion) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of munchies® mcflurry:
- 1 portion: 12 grams
