Multigrain Wrap - calories, carbs, nutrition
Multigrain Wrap contain several important nutrients: 1 wrap only contains 202 calories, on average. However, more than 63% of multigrain wrap is composed of carbs 30.9 grams. It also contains 6.1 grams of fat, 4.8 grams of protein and 2 grams of sugar.
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202 | 30.9 g (63%) | 4.8 g (10%) | 6.1 g (28%) | 2 g |
Multigrain Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 30.9 g
- Dietary Fiber - 1.8 g
- Sugars - 2 g
- Fat - 6.1 g
- Saturated - 2.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain wrap?
Multigrain Wrap contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain wrap:
- 1 wrap: 202 grams
If you are unsure about the size of your multigrain wrap, you can estimate that an average multigrain wrap contains about 202 calories. About 63% of multigrain wrap calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in multigrain wrap?
Here is the carb content of standard serving sizes multigrain wrap:
- 1 wrap: 30.9 grams
Multigrain Wrap also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Multigrain Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 202 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Walking - 45 minutes
- Yoga - 30 minutes
- Burpee - 44 minutes
- Tennis - 62 minutes
- Volleyball - 59 minutes
- Badminton - 55 minutes
- Skiing - 29 minutes
- Infrared Sauna - 43 minutes
- Shopping - 24 minutes
How many protein are in multigrain wrap?
Multigrain Wrap is a good source of quality protein, with just 1 wrap containing 4.8 grams.
Look at the list of protein content in different servings of multigrain wrap:
- 1 wrap: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain wrap?
However, despite having all the nutritious qualities of multigrain wrap, 1 wrap of multigrain wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of multigrain wrap:
- 1 wrap: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain wrap?
Multigrain Wrap contain on average 6.1 grams of total fat per serve (1 wrap) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain wrap:
- 1 wrap: 6.1 grams
