Protein Rich - calories, carbs, nutrition
Protein Rich contain several important nutrients: 1 bar (35 g-1.23oz) only contains 140 calories, on average. However, more than 51% of protein rich is composed of carbs 18 grams. It also contains 5 grams of fat, 6 grams of protein and 14 grams of sugar.
mainadmin 
140 | 18 g (51%) | 6 g (17%) | 5 g (32%) | 14 g |
Protein Rich Nutritional Facts
Serving Size: 1 bar (35 g-1.23oz)
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 60 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein rich?
Protein Rich contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein rich:
- 1 bar (35 g-1.23oz): 140 grams
If you are unsure about the size of your protein rich, you can estimate that an average protein rich contains about 140 calories. About 51% of protein rich calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in protein rich?
Here is the carb content of standard serving sizes protein rich:
- 1 bar (35 g-1.23oz): 18 grams
Protein Rich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Protein Rich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 20 minutes
- Pilates - 24 minutes
- Dansing - 56 minutes
- Bowling - 44 minutes
- Curling - 89 minutes
- Fencing - 53 minutes
- Snowboarding - 67 minutes
- Soccer - 18 minutes
- Dog Walking - 79 minutes
How many protein are in protein rich?
Protein Rich is a good source of quality protein, with just 1 bar (35 g-1.23oz) containing 6 grams.
Look at the list of protein content in different servings of protein rich:
- 1 bar (35 g-1.23oz): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein rich?
However, despite having all the nutritious qualities of protein rich, 1 bar (35 g-1.23oz) of protein rich comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of protein rich:
- 1 bar (35 g-1.23oz): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein rich?
Protein Rich contain on average 5 grams of total fat per serve (1 bar (35 g-1.23oz)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of protein rich:
- 1 bar (35 g-1.23oz): 5 grams
