321 Summer Strawberry Shake (325ml) - calories, carbs, nutrition

321 Summer Strawberry Shake (325ml) Nutritional Facts

Serving Size: 325 milliliter

• Carbs - 35 g
• Dietary Fiber - 4 g
• Sugars - 31 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 45 %
• Vitamin C - 40 %
• Calcium - 57 %
• Iron - 37 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 321 summer strawberry shake (325ml)?

321 Summer Strawberry Shake (325ml) contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 321 summer strawberry shake (325ml):

• 325 milliliter: 230 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 20.9 grams
• 1 milliliter: 0.7 grams
• 1 cup: 167.4 grams
• 1 pint: 334.9 grams
• 1 quart: 669.7 grams
• 1 liter: 707.7 grams
• 1 gallon: 2678.9 grams

If you are unsure about the size of your 321 summer strawberry shake (325ml), you can estimate that an average 321 summer strawberry shake (325ml) contains about 230 calories. About 64% of 321 summer strawberry shake (325ml) calories come from carbs, 26% from protein, and 10% from fat.

How many carbs are in 321 summer strawberry shake (325ml)?

Here is the carb content of standard serving sizes 321 summer strawberry shake (325ml):

• 325 milliliter: 35 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.5 grams
• 1 pint: 51 grams
• 1 quart: 101.9 grams
• 1 liter: 107.7 grams
• 1 gallon: 407.7 grams

321 Summer Strawberry Shake (325ml) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does 321 Summer Strawberry Shake (325ml) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 55 minutes
• Yoga - 25 minutes
• Burpee - 32 minutes
• Bowling - 40 minutes
• Volleyball - 63 minutes
• Badminton - 24 minutes
• Climbing - 78 minutes
• Croquet - 58 minutes
• Sleep - 66 minutes

How many protein are in 321 summer strawberry shake (325ml)?

321 Summer Strawberry Shake (325ml) is a good source of quality protein, with just 325 milliliter containing 14 grams.

Look at the list of protein content in different servings of 321 summer strawberry shake (325ml):

• 325 milliliter: 14 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.2 grams
• 1 pint: 20.4 grams
• 1 quart: 40.8 grams
• 1 liter: 43.1 grams
• 1 gallon: 163.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 321 summer strawberry shake (325ml)?

However, despite having all the nutritious qualities of 321 summer strawberry shake (325ml), 325 milliliter of 321 summer strawberry shake (325ml) comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of 321 summer strawberry shake (325ml):

• 325 milliliter: 31 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.6 grams
• 1 pint: 45.1 grams
• 1 quart: 90.3 grams
• 1 liter: 95.4 grams
• 1 gallon: 361.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 321 summer strawberry shake (325ml)?

321 Summer Strawberry Shake (325ml) contain on average 2.5 grams of total fat per serve (325 milliliter) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of 321 summer strawberry shake (325ml):

• 325 milliliter: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.3 grams
• 1 liter: 7.7 grams
• 1 gallon: 29.1 grams