Small Fries - calories, carbs, nutrition
Small Fries contain several important nutrients: 5.5 ounce only contains 378 calories, on average. However, more than 35% of small fries is composed of carbs 33.8 grams. It also contains 26 grams of fat, 3 grams of protein and 0.3 grams of sugar.
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378 | 33.8 g (35%) | 3 g (3%) | 26 g (61%) | 0.3 g |
Small Fries Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 33.8 g
- Dietary Fiber - 2.6 g
- Sugars - 0.3 g
- Fat - 26 g
- Saturated - 4.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 612 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small fries?
Small Fries contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small fries:
- 5.5 ounce: 378 grams
- 1 ounce: 68.7 grams
If you are unsure about the size of your small fries, you can estimate that an average small fries contains about 378 calories. About 35% of small fries calories come from carbs, 3% from protein, and 61% from fat.
How many carbs are in small fries?
Here is the carb content of standard serving sizes small fries:
- 5.5 ounce: 33.8 grams
- 1 ounce: 6.1 grams
Small Fries also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Small Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 612/2300 mg | 1688 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 66 minutes
- Pilates - 26 minutes
- Dansing - 94 minutes
- Tennis - 18 minutes
- Volleyball - 22 minutes
- Rowing - 62 minutes
- Snowboarding - 91 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 44 minutes
How many protein are in small fries?
Small Fries is a good source of quality protein, with just 5.5 ounce containing 3 grams.
Look at the list of protein content in different servings of small fries:
- 5.5 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small fries?
However, despite having all the nutritious qualities of small fries, 5.5 ounce of small fries comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of small fries:
- 5.5 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small fries?
Small Fries contain on average 26 grams of total fat per serve (5.5 ounce) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of small fries:
- 5.5 ounce: 26 grams
- 1 ounce: 4.7 grams
