Multigrain Sandwich Rounds - calories, carbs, nutrition
Multigrain Sandwich Rounds contain several important nutrients: 1 round only contains 100 calories, on average. However, more than 75% of multigrain sandwich rounds is composed of carbs 19 grams. It also contains 1 grams of fat, 4 grams of protein and 2 grams of sugar.
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100 | 19 g (75%) | 4 g (16%) | 1 g (9%) | 2 g |
Multigrain Sandwich Rounds Nutritional Facts
Serving Size: 1 round
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain sandwich rounds?
Multigrain Sandwich Rounds contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain sandwich rounds:
- 1 round: 100 grams
- 1 container (6 rounds ea.): 600 grams
If you are unsure about the size of your multigrain sandwich rounds, you can estimate that an average multigrain sandwich rounds contains about 100 calories. About 75% of multigrain sandwich rounds calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in multigrain sandwich rounds?
Here is the carb content of standard serving sizes multigrain sandwich rounds:
- 1 round: 19 grams
- 1 container (6 rounds ea.): 114 grams
Multigrain Sandwich Rounds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Multigrain Sandwich Rounds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 37 minutes
- Pilates - 85 minutes
- Skipping - 74 minutes
- Golf - 43 minutes
- Rugby - 67 minutes
- Fencing - 67 minutes
- Skiing - 94 minutes
- Gardening - 67 minutes
- Baby Sitting - 60 minutes
How many protein are in multigrain sandwich rounds?
Multigrain Sandwich Rounds is a good source of quality protein, with just 1 round containing 4 grams.
Look at the list of protein content in different servings of multigrain sandwich rounds:
- 1 round: 4 grams
- 1 container (6 rounds ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain sandwich rounds?
However, despite having all the nutritious qualities of multigrain sandwich rounds, 1 round of multigrain sandwich rounds comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of multigrain sandwich rounds:
- 1 round: 2 grams
- 1 container (6 rounds ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain sandwich rounds?
Multigrain Sandwich Rounds contain on average 1 grams of total fat per serve (1 round) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain sandwich rounds:
- 1 round: 1 grams
- 1 container (6 rounds ea.): 6 grams
