Multigrain Pancakes with Pecans - calories, carbs, nutrition
Multigrain Pancakes with Pecans contain several important nutrients: 2 Pancakes only contains 252 calories, on average. However, more than 52% of multigrain pancakes with pecans is composed of carbs 34.6 grams. It also contains 10.5 grams of fat, 8 grams of protein and 9.7 grams of sugar.
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252 | 34.6 g (52%) | 8 g (12%) | 10.5 g (36%) | 9.7 g |
Multigrain Pancakes with Pecans Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 34.6 g
- Dietary Fiber - 2.5 g
- Sugars - 9.7 g
- Fat - 10.5 g
- Saturated - 1.6 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 447.9 mg
- Potassium - 103.8 mg
- Cholesterol - 53.4 mg
- Vitamin A - 5.9 %
- Vitamin C - 1.8 %
- Calcium - 15.8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain pancakes with pecans?
Multigrain Pancakes with Pecans contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain pancakes with pecans:
- 2 Pancakes: 252 grams
- 1 Pancakes: 126 grams
If you are unsure about the size of your multigrain pancakes with pecans, you can estimate that an average multigrain pancakes with pecans contains about 252 calories. About 52% of multigrain pancakes with pecans calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in multigrain pancakes with pecans?
Here is the carb content of standard serving sizes multigrain pancakes with pecans:
- 2 Pancakes: 34.6 grams
- 1 Pancakes: 17.3 grams
Multigrain Pancakes with Pecans also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does Multigrain Pancakes with Pecans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 447.9/2300 mg | 1852,1 mg |
| Cholesterol | 53.4/300 mg | 246,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 31 minutes
- Bodyflex - 58 minutes
- Dansing - 19 minutes
- Golf - 49 minutes
- Curling - 26 minutes
- Badminton - 55 minutes
- Skiing - 52 minutes
- Gardening - 32 minutes
- Baby Sitting - 31 minutes
How many protein are in multigrain pancakes with pecans?
Multigrain Pancakes with Pecans is a good source of quality protein, with just 2 Pancakes containing 8 grams.
Look at the list of protein content in different servings of multigrain pancakes with pecans:
- 2 Pancakes: 8 grams
- 1 Pancakes: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain pancakes with pecans?
However, despite having all the nutritious qualities of multigrain pancakes with pecans, 2 Pancakes of multigrain pancakes with pecans comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of multigrain pancakes with pecans:
- 2 Pancakes: 9.7 grams
- 1 Pancakes: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain pancakes with pecans?
Multigrain Pancakes with Pecans contain on average 10.5 grams of total fat per serve (2 Pancakes) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain pancakes with pecans:
- 2 Pancakes: 10.5 grams
- 1 Pancakes: 5.3 grams
