Latin Pork Roast - calories, carbs, nutrition
Latin Pork Roast contain several important nutrients: 3 ounce only contains 135.5 calories, on average. However, more than 4% of latin pork roast is composed of carbs 1.5 grams. It also contains 9 grams of fat, 11.7 grams of protein and 0.3 grams of sugar.
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135.5 | 1.5 g (4%) | 11.7 g (35%) | 9 g (61%) | 0.3 g |
Latin Pork Roast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1.5 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Fat - 9 g
- Saturated - 2.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 11.7 g
- Sodium - 188 mg
- Potassium - 12 mg
- Cholesterol - 39.1 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.3 %
- Calcium - 1.9 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in latin pork roast?
Latin Pork Roast contain around 135.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of latin pork roast:
- 3 ounce: 135.5 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your latin pork roast, you can estimate that an average latin pork roast contains about 135.5 calories. About 4% of latin pork roast calories come from carbs, 35% from protein, and 61% from fat.
How many carbs are in latin pork roast?
Here is the carb content of standard serving sizes latin pork roast:
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
Latin Pork Roast also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Latin Pork Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.5/2000 Cal | 1864,5 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 188/2300 mg | 2112 mg |
| Cholesterol | 39.1/300 mg | 260,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.5/2000 Cal | 1864,5 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.5/2000 Cal | 1864,5 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 135.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 50 minutes
- Bodyflex - 27 minutes
- Skating - 69 minutes
- Bowling - 71 minutes
- Riding - 33 minutes
- Fencing - 54 minutes
- Skiing - 38 minutes
- Croquet - 45 minutes
- Sleep - 74 minutes
How many protein are in latin pork roast?
Latin Pork Roast is a good source of quality protein, with just 3 ounce containing 11.7 grams.
Look at the list of protein content in different servings of latin pork roast:
- 3 ounce: 11.7 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in latin pork roast?
However, despite having all the nutritious qualities of latin pork roast, 3 ounce of latin pork roast comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of latin pork roast:
- 3 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in latin pork roast?
Latin Pork Roast contain on average 9 grams of total fat per serve (3 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of latin pork roast:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
