Multigrain Loaf - calories, carbs, nutrition
Multigrain Loaf contain several important nutrients: 0.5 loaf only contains 120 calories, on average. However, more than 65% of multigrain loaf is composed of carbs 20 grams. It also contains 2.5 grams of fat, 5 grams of protein and 3 grams of sugar.
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120 | 20 g (65%) | 5 g (16%) | 2.5 g (18%) | 3 g |
Multigrain Loaf Nutritional Facts
Serving Size: 0.5 loaf
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain loaf?
Multigrain Loaf contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain loaf:
- 0.5 loaf: 120 grams
- 1 loaf: 240 grams
- 1 container (6 loaf): 1440 grams
If you are unsure about the size of your multigrain loaf, you can estimate that an average multigrain loaf contains about 120 calories. About 65% of multigrain loaf calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in multigrain loaf?
Here is the carb content of standard serving sizes multigrain loaf:
- 0.5 loaf: 20 grams
- 1 loaf: 40 grams
- 1 container (6 loaf): 240 grams
Multigrain Loaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Multigrain Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 71 minutes
- Boxing - 56 minutes
- Skating - 74 minutes
- Tennis - 24 minutes
- Rugby - 57 minutes
- Rowing - 18 minutes
- Climbing - 45 minutes
- Soccer - 69 minutes
- Sleep - 85 minutes
How many protein are in multigrain loaf?
Multigrain Loaf is a good source of quality protein, with just 0.5 loaf containing 5 grams.
Look at the list of protein content in different servings of multigrain loaf:
- 0.5 loaf: 5 grams
- 1 loaf: 10 grams
- 1 container (6 loaf): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain loaf?
However, despite having all the nutritious qualities of multigrain loaf, 0.5 loaf of multigrain loaf comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of multigrain loaf:
- 0.5 loaf: 3 grams
- 1 loaf: 6 grams
- 1 container (6 loaf): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain loaf?
Multigrain Loaf contain on average 2.5 grams of total fat per serve (0.5 loaf) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain loaf:
- 0.5 loaf: 2.5 grams
- 1 loaf: 5 grams
- 1 container (6 loaf): 30 grams
