Multigrain Hot Cereal - calories, carbs, nutrition

Multigrain Hot Cereal Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 25 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain hot cereal?

Multigrain Hot Cereal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain hot cereal:

• 0.333333 cup: 160 grams
• 1 container (3.67 cup dry): 1760 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your multigrain hot cereal, you can estimate that an average multigrain hot cereal contains about 160 calories. About 65% of multigrain hot cereal calories come from carbs, 18% from protein, and 17% from fat.

How many carbs are in multigrain hot cereal?

Here is the carb content of standard serving sizes multigrain hot cereal:

• 0.333333 cup: 25 grams
• 1 container (3.67 cup dry): 275 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 75 grams
• 1 pint: 150 grams
• 1 quart: 300 grams
• 1 liter: 317 grams
• 1 gallon: 1200 grams

Multigrain Hot Cereal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Multigrain Hot Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 40 minutes
• Pilates - 27 minutes
• Skipping - 91 minutes
• Tennis - 15 minutes
• Curling - 33 minutes
• Fencing - 97 minutes
• Skiing - 53 minutes
• Lawn Mowing - 37 minutes
• Dog Walking - 42 minutes

How many protein are in multigrain hot cereal?

Multigrain Hot Cereal is a good source of quality protein, with just 0.333333 cup containing 7 grams.

Look at the list of protein content in different servings of multigrain hot cereal:

• 0.333333 cup: 7 grams
• 1 container (3.67 cup dry): 77 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain hot cereal?

However, despite having all the nutritious qualities of multigrain hot cereal, 0.333333 cup of multigrain hot cereal comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of multigrain hot cereal:

• 0.333333 cup: 1 grams
• 1 container (3.67 cup dry): 11 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain hot cereal?

Multigrain Hot Cereal contain on average 3 grams of total fat per serve (0.333333 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain hot cereal:

• 0.333333 cup: 3 grams
• 1 container (3.67 cup dry): 33 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams