Multigrain- Garden Veg. Flavor - calories, carbs, nutrition
Multigrain- Garden Veg. Flavor contain several important nutrients: 1 pack only contains 130 calories, on average. However, more than 49% of multigrain- garden veg. flavor is composed of carbs 17 grams. It also contains 7 grams of fat, 2 grams of protein and 3 grams of sugar.
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130 | 17 g (49%) | 2 g (6%) | 7 g (45%) | 3 g |
Multigrain- Garden Veg. Flavor Nutritional Facts
Serving Size: 1 pack
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 65 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain- garden veg. flavor?
Multigrain- Garden Veg. Flavor contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain- garden veg. flavor:
- 1 pack: 130 grams
If you are unsure about the size of your multigrain- garden veg. flavor, you can estimate that an average multigrain- garden veg. flavor contains about 130 calories. About 49% of multigrain- garden veg. flavor calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in multigrain- garden veg. flavor?
Here is the carb content of standard serving sizes multigrain- garden veg. flavor:
- 1 pack: 17 grams
Multigrain- Garden Veg. Flavor also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Multigrain- Garden Veg. Flavor fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 50 minutes
- Pilates - 56 minutes
- Dansing - 68 minutes
- Tennis - 23 minutes
- Riding - 59 minutes
- Rowing - 68 minutes
- Snowboarding - 43 minutes
- Soccer - 68 minutes
- Shopping - 50 minutes
How many protein are in multigrain- garden veg. flavor?
Multigrain- Garden Veg. Flavor is a good source of quality protein, with just 1 pack containing 2 grams.
Look at the list of protein content in different servings of multigrain- garden veg. flavor:
- 1 pack: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain- garden veg. flavor?
However, despite having all the nutritious qualities of multigrain- garden veg. flavor, 1 pack of multigrain- garden veg. flavor comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of multigrain- garden veg. flavor:
- 1 pack: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain- garden veg. flavor?
Multigrain- Garden Veg. Flavor contain on average 7 grams of total fat per serve (1 pack) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain- garden veg. flavor:
- 1 pack: 7 grams
