Chicken Tender Wrap - calories, carbs, nutrition
Chicken Tender Wrap contain several important nutrients: 1 ea only contains 984 calories, on average. However, more than 34% of chicken tender wrap is composed of carbs 85 grams. It also contains 58 grams of fat, 32 grams of protein and 6 grams of sugar.
mainadmin 
984 | 85 g (34%) | 32 g (13%) | 58 g (53%) | 6 g |
Chicken Tender Wrap Nutritional Facts
Serving Size: 1 ea
- Carbs - 85 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 58 g
- Saturated - 13 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1202 mg
- Potassium - 179 mg
- Cholesterol - 84 mg
- Vitamin A - 4 %
- Vitamin C - 8.3 %
- Calcium - 22.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tender wrap?
Chicken Tender Wrap contain around 984 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tender wrap:
- 1 ea: 984 grams
If you are unsure about the size of your chicken tender wrap, you can estimate that an average chicken tender wrap contains about 984 calories. About 34% of chicken tender wrap calories come from carbs, 13% from protein, and 53% from fat.
How many carbs are in chicken tender wrap?
Here is the carb content of standard serving sizes chicken tender wrap:
- 1 ea: 85 grams
Chicken Tender Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Chicken Tender Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 984/2000 Cal | 1016 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 1202/2300 mg | 1098 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 984/2000 Cal | 1016 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 984/2000 Cal | 1016 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 984 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 151 minutes
- Running - 100 minutes
- Cleaning - 362 minutes
- Walking - 22 minutes
- Yoga - 66 minutes
- Skating - 90 minutes
- Basketball - 89 minutes
- Volleyball - 89 minutes
- Squash - 37 minutes
- Skiing - 16 minutes
- Soccer - 69 minutes
- Baby Sitting - 48 minutes
How many protein are in chicken tender wrap?
Chicken Tender Wrap is a good source of quality protein, with just 1 ea containing 32 grams.
Look at the list of protein content in different servings of chicken tender wrap:
- 1 ea: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tender wrap?
However, despite having all the nutritious qualities of chicken tender wrap, 1 ea of chicken tender wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken tender wrap:
- 1 ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tender wrap?
Chicken Tender Wrap contain on average 58 grams of total fat per serve (1 ea) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tender wrap:
- 1 ea: 58 grams
