Multifruitsap - calories, carbs, nutrition

Multifruitsap contain several important nutrients: 100 milliliter only contains 47 calories, on average. However, more than 92% of multifruitsap is composed of carbs 10.6 grams. It also contains 0.2 grams of fat, 0.5 grams of protein and 10.2 grams of sugar.

Multifruitsap - calories, carbs, nutrition
Multifruitsap nutrition facts

47
Cals

10.6 g (92%)
Net Carbs

0.5 g (4%)
Protein

0.2 g (4%)
Fats

10.2 g
Sugars

Multifruitsap Nutritional Facts

Serving Size: 100 milliliter

  • Carbs - 10.6 g
  • Dietary Fiber - 0.5 g
  • Sugars - 10.2 g
  • Fat - 0.2 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.5 g
  • Sodium - --
  • Potassium - --
  • Cholesterol - --
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in multifruitsap?

How many calories are in multifruitsap - calories, carbs, nutrition

Multifruitsap contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multifruitsap:

  • 100 milliliter: 47 grams
  • 1 teaspoon: 2.3 grams
  • 1 tablespoon: 6.9 grams
  • 1 fluid ounce: 13.9 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 111.2 grams
  • 1 pint: 222.4 grams
  • 1 quart: 444.8 grams
  • 1 liter: 470 grams
  • 1 gallon: 1779.1 grams

If you are unsure about the size of your multifruitsap, you can estimate that an average multifruitsap contains about 47 calories. About 92% of multifruitsap calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in multifruitsap?

How many carbs are in multifruitsap - calories, carbs, nutrition

Here is the carb content of standard serving sizes multifruitsap:

  • 100 milliliter: 10.6 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.6 grams
  • 1 fluid ounce: 3.1 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 25.1 grams
  • 1 pint: 50.2 grams
  • 1 quart: 100.3 grams
  • 1 liter: 106 grams
  • 1 gallon: 401.3 grams

Multifruitsap also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).

How does Multifruitsap fit into your Daily Goals?

How does Multifruitsap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal47/2000 Cal1953 Cal
Fat0.2/67 g66,8 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal47/2000 Cal1953 Cal
Carbohydrates10.6/250 g239,4 g
Sugar10.2/75 g64,8 g
Fiber0.5/25 g24,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal47/2000 Cal1953 Cal
Fat0.2/67 g66,8 g
Carbohydrates10.6/250 g239,4 g
Protein0.5/75 g74,5 g

How long would it take to burn off 47 calories?

How long would it take to burn off 47 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 17 minutes
  • Hiking - 64 minutes
  • Boxing - 16 minutes
  • Skipping - 63 minutes
  • Tennis - 50 minutes
  • Riding - 22 minutes
  • Squash - 15 minutes
  • Snowboarding - 67 minutes
  • Infrared Sauna - 90 minutes
  • Sleep - 15 minutes

How many protein are in multifruitsap?

How many protein are in multifruitsap - calories, carbs, nutrition

Multifruitsap is a good source of quality protein, with just 100 milliliter containing 0.5 grams.

Look at the list of protein content in different servings of multifruitsap:

  • 100 milliliter: 0.5 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.2 grams
  • 1 pint: 2.4 grams
  • 1 quart: 4.7 grams
  • 1 liter: 5 grams
  • 1 gallon: 18.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multifruitsap?

How many sugar are in multifruitsap - calories, carbs, nutrition

However, despite having all the nutritious qualities of multifruitsap, 100 milliliter of multifruitsap comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of multifruitsap:

  • 100 milliliter: 10.2 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.5 grams
  • 1 fluid ounce: 3 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 24.1 grams
  • 1 pint: 48.3 grams
  • 1 quart: 96.5 grams
  • 1 liter: 102 grams
  • 1 gallon: 386.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multifruitsap?

How much fat is in multifruitsap - calories, carbs, nutrition

Multifruitsap contain on average 0.2 grams of total fat per serve (100 milliliter) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of multifruitsap:

  • 100 milliliter: 0.2 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.5 grams
  • 1 pint: 0.9 grams
  • 1 quart: 1.9 grams
  • 1 liter: 2 grams
  • 1 gallon: 7.6 grams