Multi-Seed Roasted Garlic Crackers (14 Crackers) - calories, carbs, nutrition
Multi-Seed Roasted Garlic Crackers (14 Crackers) contain several important nutrients: 14 crackers only contains 140 calories, on average. However, more than 58% of multi-seed roasted garlic crackers (14 crackers) is composed of carbs 20 grams. It also contains 5 grams of fat, 3 grams of protein and 1 grams of sugar.
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140 | 20 g (58%) | 3 g (9%) | 5 g (33%) | 1 g |
Multi-Seed Roasted Garlic Crackers (14 Crackers) Nutritional Facts
Serving Size: 14 crackers
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multi-seed roasted garlic crackers (14 crackers)?
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Multi-Seed Roasted Garlic Crackers (14 Crackers) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi-seed roasted garlic crackers (14 crackers):
- 14 crackers: 140 grams
- 1 crackers: 10 grams
- 1 container (56 crackers ea.): 560 grams
If you are unsure about the size of your multi-seed roasted garlic crackers (14 crackers), you can estimate that an average multi-seed roasted garlic crackers (14 crackers) contains about 140 calories. About 58% of multi-seed roasted garlic crackers (14 crackers) calories come from carbs, 9% from protein, and 33% from fat.
How many carbs are in multi-seed roasted garlic crackers (14 crackers)?
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Here is the carb content of standard serving sizes multi-seed roasted garlic crackers (14 crackers):
- 14 crackers: 20 grams
- 1 crackers: 1.4 grams
- 1 container (56 crackers ea.): 80 grams
Multi-Seed Roasted Garlic Crackers (14 Crackers) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Multi-Seed Roasted Garlic Crackers (14 Crackers) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 67 minutes
- Bodyflex - 44 minutes
- Burpee - 32 minutes
- Bowling - 25 minutes
- Riding - 15 minutes
- Squash - 19 minutes
- Climbing - 35 minutes
- Gardening - 58 minutes
- Dog Walking - 70 minutes
How many protein are in multi-seed roasted garlic crackers (14 crackers)?
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Multi-Seed Roasted Garlic Crackers (14 Crackers) is a good source of quality protein, with just 14 crackers containing 3 grams.
Look at the list of protein content in different servings of multi-seed roasted garlic crackers (14 crackers):
- 14 crackers: 3 grams
- 1 crackers: 0.2 grams
- 1 container (56 crackers ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multi-seed roasted garlic crackers (14 crackers)?
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However, despite having all the nutritious qualities of multi-seed roasted garlic crackers (14 crackers), 14 crackers of multi-seed roasted garlic crackers (14 crackers) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of multi-seed roasted garlic crackers (14 crackers):
- 14 crackers: 1 grams
- 1 crackers: 0.1 grams
- 1 container (56 crackers ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multi-seed roasted garlic crackers (14 crackers)?
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Multi-Seed Roasted Garlic Crackers (14 Crackers) contain on average 5 grams of total fat per serve (14 crackers) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of multi-seed roasted garlic crackers (14 crackers):
- 14 crackers: 5 grams
- 1 crackers: 0.4 grams
- 1 container (56 crackers ea.): 20 grams
