Multi-Grain Tortilla - calories, carbs, nutrition
Multi-Grain Tortilla contain several important nutrients: 1 tortilla only contains 150 calories, on average. However, more than 64% of multi-grain tortilla is composed of carbs 23 grams. It also contains 4 grams of fat, 4 grams of protein and 2 grams of sugar.
mainadmin 
150 | 23 g (64%) | 4 g (11%) | 4 g (25%) | 2 g |
Multi-Grain Tortilla Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multi-grain tortilla?
Multi-Grain Tortilla contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi-grain tortilla:
- 1 tortilla: 150 grams
- 1 container (10 tortillas ea.): 1500 grams
If you are unsure about the size of your multi-grain tortilla, you can estimate that an average multi-grain tortilla contains about 150 calories. About 64% of multi-grain tortilla calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in multi-grain tortilla?
Here is the carb content of standard serving sizes multi-grain tortilla:
- 1 tortilla: 23 grams
- 1 container (10 tortillas ea.): 230 grams
Multi-Grain Tortilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Multi-Grain Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 74 minutes
- Pilates - 29 minutes
- Burpee - 40 minutes
- Bowling - 28 minutes
- Volleyball - 17 minutes
- Badminton - 74 minutes
- Snowboarding - 20 minutes
- Gardening - 85 minutes
- Sleep - 54 minutes
How many protein are in multi-grain tortilla?
Multi-Grain Tortilla is a good source of quality protein, with just 1 tortilla containing 4 grams.
Look at the list of protein content in different servings of multi-grain tortilla:
- 1 tortilla: 4 grams
- 1 container (10 tortillas ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multi-grain tortilla?
However, despite having all the nutritious qualities of multi-grain tortilla, 1 tortilla of multi-grain tortilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of multi-grain tortilla:
- 1 tortilla: 2 grams
- 1 container (10 tortillas ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multi-grain tortilla?
Multi-Grain Tortilla contain on average 4 grams of total fat per serve (1 tortilla) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of multi-grain tortilla:
- 1 tortilla: 4 grams
- 1 container (10 tortillas ea.): 40 grams
