Multi Grain Flat Roll - calories, carbs, nutrition

Multi Grain Flat Roll Nutritional Facts

Serving Size: 1 flat roll

• Carbs - 21 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multi grain flat roll?

Multi Grain Flat Roll contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi grain flat roll:

• 1 flat roll: 110 grams
• 1 container (8 flat rolls ea.): 880 grams

If you are unsure about the size of your multi grain flat roll, you can estimate that an average multi grain flat roll contains about 110 calories. About 77% of multi grain flat roll calories come from carbs, 15% from protein, and 8% from fat.

How many carbs are in multi grain flat roll?

Here is the carb content of standard serving sizes multi grain flat roll:

• 1 flat roll: 21 grams
• 1 container (8 flat rolls ea.): 168 grams

Multi Grain Flat Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Multi Grain Flat Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 31 minutes
• Bodyflex - 83 minutes
• Skipping - 75 minutes
• Bowling - 81 minutes
• Volleyball - 55 minutes
• Rowing - 52 minutes
• Snowboarding - 85 minutes
• Infrared Sauna - 37 minutes
• Baby Sitting - 24 minutes

How many protein are in multi grain flat roll?

Multi Grain Flat Roll is a good source of quality protein, with just 1 flat roll containing 4 grams.

Look at the list of protein content in different servings of multi grain flat roll:

• 1 flat roll: 4 grams
• 1 container (8 flat rolls ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multi grain flat roll?

However, despite having all the nutritious qualities of multi grain flat roll, 1 flat roll of multi grain flat roll comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of multi grain flat roll:

• 1 flat roll: 1 grams
• 1 container (8 flat rolls ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multi grain flat roll?

Multi Grain Flat Roll contain on average 1 grams of total fat per serve (1 flat roll) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of multi grain flat roll:

• 1 flat roll: 1 grams
• 1 container (8 flat rolls ea.): 8 grams