Multi-Grain Chips - calories, carbs, nutrition

Multi-Grain Chips Nutritional Facts

Serving Size: 16 chips

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multi-grain chips?

Multi-Grain Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multi-grain chips:

• 16 chips: 130 grams
• 1 chips: 8.1 grams
• 1 container (112 chips ea.): 910 grams

If you are unsure about the size of your multi-grain chips, you can estimate that an average multi-grain chips contains about 130 calories. About 52% of multi-grain chips calories come from carbs, 6% from protein, and 42% from fat.

How many carbs are in multi-grain chips?

Here is the carb content of standard serving sizes multi-grain chips:

• 16 chips: 17 grams
• 1 chips: 1.1 grams
• 1 container (112 chips ea.): 119 grams

Multi-Grain Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Multi-Grain Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 60 minutes
• Yoga - 90 minutes
• Dansing - 20 minutes
• Basketball - 70 minutes
• Volleyball - 39 minutes
• Rowing - 50 minutes
• Snowboarding - 81 minutes
• Gardening - 54 minutes
• Shopping - 55 minutes

How many protein are in multi-grain chips?

Multi-Grain Chips is a good source of quality protein, with just 16 chips containing 2 grams.

Look at the list of protein content in different servings of multi-grain chips:

• 16 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (112 chips ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multi-grain chips?

However, despite having all the nutritious qualities of multi-grain chips, 16 chips of multi-grain chips comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of multi-grain chips:

• 16 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (112 chips ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multi-grain chips?

Multi-Grain Chips contain on average 6 grams of total fat per serve (16 chips) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of multi-grain chips:

• 16 chips: 6 grams
• 1 chips: 0.4 grams
• 1 container (112 chips ea.): 42 grams