Chef Salad - calories, carbs, nutrition

Chef Salad Nutritional Facts

Serving Size: 220 gram

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 890 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 10 %
• Vitamin C - 25 %
• Calcium - 25 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chef salad?

Chef Salad contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef salad:

• 220 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.8 grams
• 1 pound: 556.7 grams
• 1 kilogram: 1227.3 grams

If you are unsure about the size of your chef salad, you can estimate that an average chef salad contains about 270 calories. About 14% of chef salad calories come from carbs, 21% from protein, and 64% from fat.

How many carbs are in chef salad?

Here is the carb content of standard serving sizes chef salad:

• 220 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams

Chef Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Chef Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 18 minutes
• Boxing - 35 minutes
• Skating - 84 minutes
• Golf - 48 minutes
• Rugby - 61 minutes
• Rowing - 69 minutes
• Cricket - 42 minutes
• Gardening - 95 minutes
• Dog Walking - 39 minutes

How many protein are in chef salad?

Chef Salad is a good source of quality protein, with just 220 gram containing 15 grams.

Look at the list of protein content in different servings of chef salad:

• 220 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chef salad?

However, despite having all the nutritious qualities of chef salad, 220 gram of chef salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chef salad:

• 220 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chef salad?

Chef Salad contain on average 20 grams of total fat per serve (220 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of chef salad:

• 220 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams