Ube Mamon - calories, carbs, nutrition

Ube Mamon Nutritional Facts

Serving Size: 1 sponge cake (79 g)

• Carbs - 42 g
• Dietary Fiber - 1 g
• Sugars - 27 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 90 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ube mamon?

Ube Mamon contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ube mamon:

• 1 sponge cake (79 g): 240 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 86.1 grams
• 1 pound: 1378 grams
• 1 kilogram: 3038 grams

If you are unsure about the size of your ube mamon, you can estimate that an average ube mamon contains about 240 calories. About 71% of ube mamon calories come from carbs, 7% from protein, and 23% from fat.

How many carbs are in ube mamon?

Here is the carb content of standard serving sizes ube mamon:

• 1 sponge cake (79 g): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.1 grams
• 1 pound: 241.1 grams
• 1 kilogram: 531.6 grams

Ube Mamon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Ube Mamon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 24 minutes
• Yoga - 87 minutes
• Burpee - 35 minutes
• Basketball - 19 minutes
• Rugby - 95 minutes
• Rowing - 47 minutes
• Cricket - 86 minutes
• Infrared Sauna - 26 minutes
• Baby Sitting - 45 minutes

How many protein are in ube mamon?

Ube Mamon is a good source of quality protein, with just 1 sponge cake (79 g) containing 4 grams.

Look at the list of protein content in different servings of ube mamon:

• 1 sponge cake (79 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23 grams
• 1 kilogram: 50.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ube mamon?

However, despite having all the nutritious qualities of ube mamon, 1 sponge cake (79 g) of ube mamon comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of ube mamon:

• 1 sponge cake (79 g): 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155 grams
• 1 kilogram: 341.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ube mamon?

Ube Mamon contain on average 6 grams of total fat per serve (1 sponge cake (79 g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of ube mamon:

• 1 sponge cake (79 g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.9 grams