Muffuletta Pizza - calories, carbs, nutrition
Muffuletta Pizza contain several important nutrients: 1 Slice only contains 223.4 calories, on average. However, more than 50% of muffuletta pizza is composed of carbs 28.4 grams. It also contains 8.5 grams of fat, 8.9 grams of protein and 1.5 grams of sugar.
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223.4 | 28.4 g (50%) | 8.9 g (16%) | 8.5 g (34%) | 1.5 g |
Muffuletta Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 28.4 g
- Dietary Fiber - 1.4 g
- Sugars - 1.5 g
- Fat - 8.5 g
- Saturated - 2.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 8.9 g
- Sodium - 537.7 mg
- Potassium - 72.6 mg
- Cholesterol - 10.4 mg
- Vitamin A - 1.8 %
- Vitamin C - 3.1 %
- Calcium - 8.2 %
- Iron - 1112.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffuletta pizza?
Muffuletta Pizza contain around 223.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffuletta pizza:
- 1 Slice: 223.4 grams
If you are unsure about the size of your muffuletta pizza, you can estimate that an average muffuletta pizza contains about 223.4 calories. About 50% of muffuletta pizza calories come from carbs, 16% from protein, and 34% from fat.
How many carbs are in muffuletta pizza?
Here is the carb content of standard serving sizes muffuletta pizza:
- 1 Slice: 28.4 grams
Muffuletta Pizza also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Muffuletta Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.4/2000 Cal | 1776,6 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 537.7/2300 mg | 1762,3 mg |
| Cholesterol | 10.4/300 mg | 289,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.4/2000 Cal | 1776,6 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223.4/2000 Cal | 1776,6 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 223.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 89 minutes
- Bodyflex - 38 minutes
- Skipping - 90 minutes
- Bowling - 62 minutes
- Curling - 26 minutes
- Badminton - 81 minutes
- Climbing - 80 minutes
- Soccer - 47 minutes
- Shopping - 41 minutes
How many protein are in muffuletta pizza?
Muffuletta Pizza is a good source of quality protein, with just 1 Slice containing 8.9 grams.
Look at the list of protein content in different servings of muffuletta pizza:
- 1 Slice: 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffuletta pizza?
However, despite having all the nutritious qualities of muffuletta pizza, 1 Slice of muffuletta pizza comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of muffuletta pizza:
- 1 Slice: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffuletta pizza?
Muffuletta Pizza contain on average 8.5 grams of total fat per serve (1 Slice) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of muffuletta pizza:
- 1 Slice: 8.5 grams
