Deli Tuna Salad - calories, carbs, nutrition
Deli Tuna Salad contain several important nutrients: 1 #16 Scoop only contains 90 calories, on average. However, more than 5% of deli tuna salad is composed of carbs 1 grams. It also contains 4.5 grams of fat, 9 grams of protein and 0.9 grams of sugar.
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90 | 1 g (5%) | 9 g (45%) | 4.5 g (50%) | 0.9 g |
Deli Tuna Salad Nutritional Facts
Serving Size: 1 #16 Scoop
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 260 mg
- Potassium - 150 mg
- Cholesterol - 10 mg
- Vitamin A - 4.2 %
- Vitamin C - 1.1 %
- Calcium - 1.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli tuna salad?
Deli Tuna Salad contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli tuna salad:
- 1 #16 Scoop: 90 grams
If you are unsure about the size of your deli tuna salad, you can estimate that an average deli tuna salad contains about 90 calories. About 5% of deli tuna salad calories come from carbs, 45% from protein, and 50% from fat.
How many carbs are in deli tuna salad?
Here is the carb content of standard serving sizes deli tuna salad:
- 1 #16 Scoop: 1 grams
Deli Tuna Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Deli Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 74 minutes
- Boxing - 15 minutes
- Burpee - 64 minutes
- Golf - 58 minutes
- Curling - 40 minutes
- Badminton - 72 minutes
- Skiing - 19 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 23 minutes
How many protein are in deli tuna salad?
Deli Tuna Salad is a good source of quality protein, with just 1 #16 Scoop containing 9 grams.
Look at the list of protein content in different servings of deli tuna salad:
- 1 #16 Scoop: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli tuna salad?
However, despite having all the nutritious qualities of deli tuna salad, 1 #16 Scoop of deli tuna salad comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of deli tuna salad:
- 1 #16 Scoop: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli tuna salad?
Deli Tuna Salad contain on average 4.5 grams of total fat per serve (1 #16 Scoop) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of deli tuna salad:
- 1 #16 Scoop: 4.5 grams
