Muffin Wholemeal - calories, carbs, nutrition
Muffin Wholemeal contain several important nutrients: 1 muffin only contains 141 calories, on average. However, more than 65% of muffin wholemeal is composed of carbs 21.6 grams. It also contains 1.9 grams of fat, 7.4 grams of protein and 3.4 grams of sugar.
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141 | 21.6 g (65%) | 7.4 g (22%) | 1.9 g (13%) | 3.4 g |
Muffin Wholemeal Nutritional Facts
Serving Size: 1 muffin
- Carbs - 21.6 g
- Dietary Fiber - 4.2 g
- Sugars - 3.4 g
- Fat - 1.9 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin wholemeal?
Muffin Wholemeal contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin wholemeal:
- 1 muffin: 141 grams
- 1 container (6 muffin): 846 grams
If you are unsure about the size of your muffin wholemeal, you can estimate that an average muffin wholemeal contains about 141 calories. About 65% of muffin wholemeal calories come from carbs, 22% from protein, and 13% from fat.
How many carbs are in muffin wholemeal?
Here is the carb content of standard serving sizes muffin wholemeal:
- 1 muffin: 21.6 grams
- 1 container (6 muffin): 129.6 grams
Muffin Wholemeal also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Muffin Wholemeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 36 minutes
- Bodyflex - 49 minutes
- Burpee - 34 minutes
- Basketball - 92 minutes
- Riding - 78 minutes
- Squash - 29 minutes
- Cricket - 30 minutes
- Gardening - 18 minutes
- Shopping - 88 minutes
How many protein are in muffin wholemeal?
Muffin Wholemeal is a good source of quality protein, with just 1 muffin containing 7.4 grams.
Look at the list of protein content in different servings of muffin wholemeal:
- 1 muffin: 7.4 grams
- 1 container (6 muffin): 44.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin wholemeal?
However, despite having all the nutritious qualities of muffin wholemeal, 1 muffin of muffin wholemeal comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of muffin wholemeal:
- 1 muffin: 3.4 grams
- 1 container (6 muffin): 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin wholemeal?
Muffin Wholemeal contain on average 1.9 grams of total fat per serve (1 muffin) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin wholemeal:
- 1 muffin: 1.9 grams
- 1 container (6 muffin): 11.4 grams
