Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop - calories, carbs, nutrition
Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop contain several important nutrients: 1 Muffin only contains 280 calories, on average. However, more than 56% of muffin mix peanut butter sour cream choc chip #16 scoop is composed of carbs 40 grams. It also contains 12 grams of fat, 4 grams of protein and 23 grams of sugar.
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280 | 40 g (56%) | 4 g (6%) | 12 g (38%) | 23 g |
Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 300 mg
- Potassium - 95 mg
- Cholesterol - 5 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.1 %
- Calcium - 3.1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin mix peanut butter sour cream choc chip #16 scoop?
Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin mix peanut butter sour cream choc chip #16 scoop:
- 1 Muffin: 280 grams
If you are unsure about the size of your muffin mix peanut butter sour cream choc chip #16 scoop, you can estimate that an average muffin mix peanut butter sour cream choc chip #16 scoop contains about 280 calories. About 56% of muffin mix peanut butter sour cream choc chip #16 scoop calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in muffin mix peanut butter sour cream choc chip #16 scoop?
Here is the carb content of standard serving sizes muffin mix peanut butter sour cream choc chip #16 scoop:
- 1 Muffin: 40 grams
Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 81 minutes
- Bodyflex - 67 minutes
- Dansing - 66 minutes
- Tennis - 44 minutes
- Curling - 18 minutes
- Squash - 15 minutes
- Skiing - 28 minutes
- Lawn Mowing - 38 minutes
- Dog Walking - 85 minutes
How many protein are in muffin mix peanut butter sour cream choc chip #16 scoop?
Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop is a good source of quality protein, with just 1 Muffin containing 4 grams.
Look at the list of protein content in different servings of muffin mix peanut butter sour cream choc chip #16 scoop:
- 1 Muffin: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin mix peanut butter sour cream choc chip #16 scoop?
However, despite having all the nutritious qualities of muffin mix peanut butter sour cream choc chip #16 scoop, 1 Muffin of muffin mix peanut butter sour cream choc chip #16 scoop comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of muffin mix peanut butter sour cream choc chip #16 scoop:
- 1 Muffin: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin mix peanut butter sour cream choc chip #16 scoop?
Muffin Mix Peanut Butter Sour Cream Choc Chip #16 Scoop contain on average 12 grams of total fat per serve (1 Muffin) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin mix peanut butter sour cream choc chip #16 scoop:
- 1 Muffin: 12 grams
