Crisol Tostada Chicken Pork or Vegetable - calories, carbs, nutrition
Crisol Tostada Chicken Pork or Vegetable contain several important nutrients: 1 Entree only contains 280 calories, on average. However, more than 33% of crisol tostada chicken pork or vegetable is composed of carbs 23 grams. It also contains 13 grams of fat, 18 grams of protein and 4 grams of sugar.
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280 | 23 g (33%) | 18 g (26%) | 13 g (42%) | 4 g |
Crisol Tostada Chicken Pork or Vegetable Nutritional Facts
Serving Size: 1 Entree
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1070 mg
- Potassium - 480 mg
- Cholesterol - 65 mg
- Vitamin A - 68.7 %
- Vitamin C - 34.1 %
- Calcium - 7.8 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisol tostada chicken pork or vegetable?
Crisol Tostada Chicken Pork or Vegetable contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisol tostada chicken pork or vegetable:
- 1 Entree: 280 grams
If you are unsure about the size of your crisol tostada chicken pork or vegetable, you can estimate that an average crisol tostada chicken pork or vegetable contains about 280 calories. About 33% of crisol tostada chicken pork or vegetable calories come from carbs, 26% from protein, and 42% from fat.
How many carbs are in crisol tostada chicken pork or vegetable?
Here is the carb content of standard serving sizes crisol tostada chicken pork or vegetable:
- 1 Entree: 23 grams
Crisol Tostada Chicken Pork or Vegetable also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Crisol Tostada Chicken Pork or Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 68 minutes
- Pilates - 29 minutes
- Skating - 40 minutes
- Bowling - 41 minutes
- Volleyball - 46 minutes
- Badminton - 75 minutes
- Snowboarding - 93 minutes
- Soccer - 67 minutes
- Sleep - 33 minutes
How many protein are in crisol tostada chicken pork or vegetable?
Crisol Tostada Chicken Pork or Vegetable is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of crisol tostada chicken pork or vegetable:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisol tostada chicken pork or vegetable?
However, despite having all the nutritious qualities of crisol tostada chicken pork or vegetable, 1 Entree of crisol tostada chicken pork or vegetable comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of crisol tostada chicken pork or vegetable:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisol tostada chicken pork or vegetable?
Crisol Tostada Chicken Pork or Vegetable contain on average 13 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of crisol tostada chicken pork or vegetable:
- 1 Entree: 13 grams
