Muffin Mix Corn #10 Scoop - calories, carbs, nutrition
Muffin Mix Corn #10 Scoop contain several important nutrients: 1 #10 scoop only contains 270 calories, on average. However, more than 70% of muffin mix corn #10 scoop is composed of carbs 48 grams. It also contains 8 grams of fat, 3 grams of protein and 19 grams of sugar.
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270 | 48 g (70%) | 3 g (4%) | 8 g (26%) | 19 g |
Muffin Mix Corn #10 Scoop Nutritional Facts
Serving Size: 1 #10 scoop
- Carbs - 48 g
- Dietary Fiber - 0.8 g
- Sugars - 19 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 580 mg
- Potassium - 75 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin mix corn #10 scoop?
Muffin Mix Corn #10 Scoop contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin mix corn #10 scoop:
- 1 #10 scoop: 270 grams
If you are unsure about the size of your muffin mix corn #10 scoop, you can estimate that an average muffin mix corn #10 scoop contains about 270 calories. About 70% of muffin mix corn #10 scoop calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in muffin mix corn #10 scoop?
Here is the carb content of standard serving sizes muffin mix corn #10 scoop:
- 1 #10 scoop: 48 grams
Muffin Mix Corn #10 Scoop also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).
How does Muffin Mix Corn #10 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 18 minutes
- Pilates - 53 minutes
- Burpee - 47 minutes
- Bowling - 49 minutes
- Rugby - 43 minutes
- Rowing - 82 minutes
- Cricket - 51 minutes
- Soccer - 96 minutes
- Baby Sitting - 63 minutes
How many protein are in muffin mix corn #10 scoop?
Muffin Mix Corn #10 Scoop is a good source of quality protein, with just 1 #10 scoop containing 3 grams.
Look at the list of protein content in different servings of muffin mix corn #10 scoop:
- 1 #10 scoop: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin mix corn #10 scoop?
However, despite having all the nutritious qualities of muffin mix corn #10 scoop, 1 #10 scoop of muffin mix corn #10 scoop comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of muffin mix corn #10 scoop:
- 1 #10 scoop: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin mix corn #10 scoop?
Muffin Mix Corn #10 Scoop contain on average 8 grams of total fat per serve (1 #10 scoop) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin mix corn #10 scoop:
- 1 #10 scoop: 8 grams
