Muffin Gluten Free Chocolate Espresso 2 oz - calories, carbs, nutrition
Muffin Gluten Free Chocolate Espresso 2 oz contain several important nutrients: 1 Muffin only contains 250 calories, on average. However, more than 26% of muffin gluten free chocolate espresso 2 oz is composed of carbs 18 grams. It also contains 20 grams of fat, 7 grams of protein and 12 grams of sugar.
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250 | 18 g (26%) | 7 g (10%) | 20 g (64%) | 12 g |
Muffin Gluten Free Chocolate Espresso 2 oz Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 11.3 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin gluten free chocolate espresso 2 oz?
Muffin Gluten Free Chocolate Espresso 2 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin gluten free chocolate espresso 2 oz:
- 1 Muffin: 250 grams
If you are unsure about the size of your muffin gluten free chocolate espresso 2 oz, you can estimate that an average muffin gluten free chocolate espresso 2 oz contains about 250 calories. About 26% of muffin gluten free chocolate espresso 2 oz calories come from carbs, 10% from protein, and 64% from fat.
How many carbs are in muffin gluten free chocolate espresso 2 oz?
Here is the carb content of standard serving sizes muffin gluten free chocolate espresso 2 oz:
- 1 Muffin: 18 grams
Muffin Gluten Free Chocolate Espresso 2 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Muffin Gluten Free Chocolate Espresso 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 78 minutes
- Boxing - 81 minutes
- Dansing - 50 minutes
- Bowling - 52 minutes
- Riding - 82 minutes
- Squash - 33 minutes
- Skiing - 18 minutes
- Soccer - 59 minutes
- Baby Sitting - 48 minutes
How many protein are in muffin gluten free chocolate espresso 2 oz?
Muffin Gluten Free Chocolate Espresso 2 oz is a good source of quality protein, with just 1 Muffin containing 7 grams.
Look at the list of protein content in different servings of muffin gluten free chocolate espresso 2 oz:
- 1 Muffin: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin gluten free chocolate espresso 2 oz?
However, despite having all the nutritious qualities of muffin gluten free chocolate espresso 2 oz, 1 Muffin of muffin gluten free chocolate espresso 2 oz comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of muffin gluten free chocolate espresso 2 oz:
- 1 Muffin: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin gluten free chocolate espresso 2 oz?
Muffin Gluten Free Chocolate Espresso 2 oz contain on average 20 grams of total fat per serve (1 Muffin) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin gluten free chocolate espresso 2 oz:
- 1 Muffin: 20 grams
