Muffin Batter 4 oz Blueberry - calories, carbs, nutrition
Muffin Batter 4 oz Blueberry contain several important nutrients: 1 Muffin only contains 330 calories, on average. However, more than 54% of muffin batter 4 oz blueberry is composed of carbs 43 grams. It also contains 15 grams of fat, 3 grams of protein and 24 grams of sugar.
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330 | 43 g (54%) | 3 g (4%) | 15 g (42%) | 24 g |
Muffin Batter 4 oz Blueberry Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0.5 %
- Vitamin C - 1.1 %
- Calcium - 1 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin batter 4 oz blueberry?
Muffin Batter 4 oz Blueberry contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin batter 4 oz blueberry:
- 1 Muffin: 330 grams
If you are unsure about the size of your muffin batter 4 oz blueberry, you can estimate that an average muffin batter 4 oz blueberry contains about 330 calories. About 54% of muffin batter 4 oz blueberry calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in muffin batter 4 oz blueberry?
Here is the carb content of standard serving sizes muffin batter 4 oz blueberry:
- 1 Muffin: 43 grams
Muffin Batter 4 oz Blueberry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Muffin Batter 4 oz Blueberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 82 minutes
- Yoga - 78 minutes
- Skating - 66 minutes
- Tennis - 81 minutes
- Riding - 87 minutes
- Rowing - 34 minutes
- Cricket - 15 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 18 minutes
How many protein are in muffin batter 4 oz blueberry?
Muffin Batter 4 oz Blueberry is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of muffin batter 4 oz blueberry:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin batter 4 oz blueberry?
However, despite having all the nutritious qualities of muffin batter 4 oz blueberry, 1 Muffin of muffin batter 4 oz blueberry comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of muffin batter 4 oz blueberry:
- 1 Muffin: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin batter 4 oz blueberry?
Muffin Batter 4 oz Blueberry contain on average 15 grams of total fat per serve (1 Muffin) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin batter 4 oz blueberry:
- 1 Muffin: 15 grams
