Muffin Batter 3.5 oz Lemon Poppy - calories, carbs, nutrition
Muffin Batter 3.5 oz Lemon Poppy contain several important nutrients: 1 Muffin only contains 230 calories, on average. However, more than 52% of muffin batter 3.5 oz lemon poppy is composed of carbs 30 grams. It also contains 11 grams of fat, 3 grams of protein and 17 grams of sugar.
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230 | 30 g (52%) | 3 g (5%) | 11 g (43%) | 17 g |
Muffin Batter 3.5 oz Lemon Poppy Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 30 g
- Dietary Fiber - 0.7 g
- Sugars - 17 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.1 %
- Calcium - 4.3 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin batter 3.5 oz lemon poppy?
Muffin Batter 3.5 oz Lemon Poppy contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin batter 3.5 oz lemon poppy:
- 1 Muffin: 230 grams
If you are unsure about the size of your muffin batter 3.5 oz lemon poppy, you can estimate that an average muffin batter 3.5 oz lemon poppy contains about 230 calories. About 52% of muffin batter 3.5 oz lemon poppy calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in muffin batter 3.5 oz lemon poppy?
Here is the carb content of standard serving sizes muffin batter 3.5 oz lemon poppy:
- 1 Muffin: 30 grams
Muffin Batter 3.5 oz Lemon Poppy also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Muffin Batter 3.5 oz Lemon Poppy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 41 minutes
- Boxing - 26 minutes
- Dansing - 35 minutes
- Golf - 37 minutes
- Volleyball - 54 minutes
- Badminton - 44 minutes
- Snowboarding - 51 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 59 minutes
How many protein are in muffin batter 3.5 oz lemon poppy?
Muffin Batter 3.5 oz Lemon Poppy is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of muffin batter 3.5 oz lemon poppy:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin batter 3.5 oz lemon poppy?
However, despite having all the nutritious qualities of muffin batter 3.5 oz lemon poppy, 1 Muffin of muffin batter 3.5 oz lemon poppy comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of muffin batter 3.5 oz lemon poppy:
- 1 Muffin: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin batter 3.5 oz lemon poppy?
Muffin Batter 3.5 oz Lemon Poppy contain on average 11 grams of total fat per serve (1 Muffin) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin batter 3.5 oz lemon poppy:
- 1 Muffin: 11 grams
