Muffin Anglais - calories, carbs, nutrition
Muffin Anglais contain several important nutrients: 1 muffin only contains 130 calories, on average. However, more than 74% of muffin anglais is composed of carbs 24 grams. It also contains 1.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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130 | 24 g (74%) | 5 g (15%) | 1.5 g (10%) | 1 g |
Muffin Anglais Nutritional Facts
Serving Size: 1 muffin
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin anglais?
Muffin Anglais contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin anglais:
- 1 muffin: 130 grams
- 1 container (6 muffin): 780 grams
If you are unsure about the size of your muffin anglais, you can estimate that an average muffin anglais contains about 130 calories. About 74% of muffin anglais calories come from carbs, 15% from protein, and 10% from fat.
How many carbs are in muffin anglais?
Here is the carb content of standard serving sizes muffin anglais:
- 1 muffin: 24 grams
- 1 container (6 muffin): 144 grams
Muffin Anglais also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Muffin Anglais fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 89 minutes
- Pilates - 63 minutes
- Skating - 41 minutes
- Tennis - 44 minutes
- Volleyball - 93 minutes
- Rowing - 66 minutes
- Cricket - 86 minutes
- Croquet - 85 minutes
- Sleep - 69 minutes
How many protein are in muffin anglais?
Muffin Anglais is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of muffin anglais:
- 1 muffin: 5 grams
- 1 container (6 muffin): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin anglais?
However, despite having all the nutritious qualities of muffin anglais, 1 muffin of muffin anglais comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of muffin anglais:
- 1 muffin: 1 grams
- 1 container (6 muffin): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin anglais?
Muffin Anglais contain on average 1.5 grams of total fat per serve (1 muffin) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin anglais:
- 1 muffin: 1.5 grams
- 1 container (6 muffin): 9 grams
